Tuesday, May 26, 2015

BLOG: While Sleeping Dogs Lie

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My legs are sore, uncomfortably sore in fact. It’s not the sharp pain of recent injury but rather the deep throb of unfitness. Earlier this evening I bent to pick up a dropped set of keys. About halfway down my hammies went into mild spasm and I was drawn to the painful realization that there was no going back, well at least not the way I had come. I crab shuffled across my room ‘downward-dog‘ style and used the leg of my desk to leverage myself vertically inch-by-inch. Apparently this is the price of the ‘off season.’ My off season has evolved into the time period between adventures, the last one of which was way back in November which I guess makes kick-starting the pins that much more interesting.

Thankfully though, blowing out the muscular cobwebs is not all sore muscles and slow rides. It’s strange how regularly I forget that there is nothing that makes me smile as often and as genuinely as being back on the bike, be it that I’ve had to adjust to my training schedule to include the notoriously poor hours of a candidate attorney. Gone are the inter-lecture mid-morning rides, replaced instead by a high percentage of late night and extraordinarily early morning rides. Fortunately the roads are quiet and though I hate to brag, for a sizable city Cape Town has an impressive array of visible stars to lose one’s thoughts amongst.

So, why the need for late nights and stiff legs? The answer lies in the title; because we (the super ballie and I) just could not let sleeping dogs lie. With the Freedom Challenge and Tour Divide complaint boxes ticked one might have thought that we would be content to return to the shorter more intense format of racing. That, however, would be like asking a heroine addict to quit and start smoking cigarettes. I’ve spoken at length previously about the addictive nature of cycling, and specifically, of challenging oneself to go further and at greater speed. The time for denial is long past, I’ve drifted through anger, bargaining, guilt, depression, and have come to accept that I am addicted to ultra endurance racing.

This year we’re choosing to sate our addiction by entering the The Transcontinental Race. In my opinion the format and organisation of the Transcontinental is such that it will soon surpass The Tour Divide as the benchmark for self supported ultra-endurance racing. In only its third edition the 220 (180 single and 25 or so pairs) entries were sold out in days, although if my information is correct, we will be the first Africans to compete.

This 4300km journey will take us from a mid-night start on the Muur Van Geraardsbergen (oh ye of Tour of Flanders infamy) in Belgium, zig-zagging across Europe to the very borders of Asia on the Bosphorus Strait, Istanbul. The race differs from our previous experience in that it will be completed on road bikes – although not all on tar roads – and the route will be planned entirely by ourselves. The rules are simple; no support, no riding on roads that would normally be illegal to cycle on, no thumbing lifts, taking trains or ferries, and you have 16 days to reach the finish (working out to around 300km a day) ticking off four checkpoints en route to the finish, namely; Mount Ventoux in France, the Strada Del Assietta in Italy, Vukovar in Croatia, and Mount Lovcen in Montenegro.

Follow me as I update both interested and uninterested parties on my progress and the art of bike-packing as we gear up for a winter of training, racing, and general admin preparation ahead of our biggest adventure yet.

Next time I talk bikes and how to choose the perfect bike-packing steed.

Bruce

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Thursday, May 21, 2015

Winter celebration: Member tune ups

Bicycle Network: Latest News (176)

As part of our six week long Winter Riding Celebration, we're offering Bicycle Network members free bike tune ups in Melbourne, Sydney and Tasmania. 

The Rolling Fix

Sydney:

When:

7:30am - 9am

  1. Monday 25 May
  2. Wednesday 27 May
Where: Bicycle Network's Sydney office
34 Crown St., Sydney, NSW 2010

Melbourne:

When:

7:30am - 9am

  1. Monday 15 June
  2. Wednesday 17 June
  3. Friday 19 June
Where: Queensbridge Square
Southbank, Melbourne, VIC 3000

Hobart:

AvantiPlus will be offering tune ups for Bicycle Network members in Hobart.

When:

Times to be confirmed

  1. Wednesday 3 June
  2. Sunday 24 June
Where:

AvantiPlus
129 Sandy Bay Rd,
Sandy Bay TAS 7005

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Tuesday, May 19, 2015

BUY NO RHINO: Time-out in Hanain

After cycling hard for 10 days with only one rest day in between, our legs were feeling tired and heavy. We deserved some serious relaxing. We were heading for the tropical, Hawaiian-style island of Hainan, a well-known vacation destination in China. Two days of no riding were on the program – what bliss! But first we had to get there…

ferry

Taking a huge ferry along side many fully loaded trucks, we crossed over to the island. Here rain awaited us. When the drizzle turned into a thunderstorm we followed the example of the scooters whizzing around us and took shelter under a highway bridge. Sometimes the only thing you can do is wait until the storm passes.

ferry_shelter

About half an hour later the worst seemed over and we headed off into the light rain. Then our bikes started getting problematic. We had both noticed that switching gears had become more difficult, always being accompanied by grating noises. This was becoming worse. Adding to this came a new loud . With the rain in our faces, this squeaking did not really improve our moods.

fixWe discovered that our racks had slid down the frame, now resting on the derailler and the rack deck was scraping the tyres. The culprit was the protective tape between frame and rack, which was supposed to prevent the frame from getting scratched. Due to the dislodged tape, the rack’s grip wasn´t firm anymore. The rain had probably done the rest. This definitely needed some adjustment!

Once at the hostel we addressed the issue. It took us two hours just to remove all the goey glue! With the racks back in their original position, we felt a lot better.

Up to now our Pyga bikes have been performing superbly, even when the roads were giving us the full off-road experience. The tyre linings are a great bonus and we´ve not had one puncture! Hope we can keep that up.

Next morning, we said good-bye to our bikes for two days and went in search for that beautiful tropical beach – not knowing that we would need half a day to reach it. Taxi, 2h train ride, bus, taxi again…in between lots of gesticulations…what a journey! Finally we made it to the little, traditional village Houhai with narrow streets and – whoe behold! – a beach! Time to put our legs up.

beach

There was even a surfer´s hostel with an open-air bar, infinity pool, a hammock and palms. Sounds romantic? Well… Chinese-style marine vessels and old, rusting ships lay in the small bay. On the other side there was an active stone quarry – the occasional explosion shattering our relaxed dozing. In addition to that half the beach was inaccessible as the Chinese Navy was doing some kind of swimming exercises.

Needless to say we still had a wonderful time, our muscles and bums recovering. In the evening we treated ourselves to a Gin & Tonic – the first alcohol in a long time! Ness is missing the occasional glass of red wine; I´m missing coffee.

The people we meet on the way have been really supportive and friendly, at times surprising us with snacks for the road. Once a restaurant manager even invited us to a delicious Sunday breakfast. If they can speak English, they often approach us and ask about our travels. Ok, I must admit – not many do speak English.

Oh, and of course the Chinese are always keen to get a snapshot of us! I don´t wanna know how many pics there are of us all sweaty and dust-covered… We then hand out our “Buy No Rhino” bumper stickers and try to spread our message.

Ferries are always an adventure. On the big ones we are squeezed tightly in between some 50 humongous trucks – a slight feeling of claustrophobia included. For the small ferries we sometimes can´t even find the jetty. Yesterday we searched high and low. When we finally found something like a boathouse, the wind was howling and the water so choppy no one dared to go out. Two hours later this mini ferry took us over to the other side. There wasn´t even a ramp and it felt like the boat was just above water level. Wow, was I happy to arrive on the other side and have land under my feet again! We had planned a short day of 60 km. With searching for the ferry and a hotel in the evening, we ended up doing an unexpected 100 km. Take it as it comes.

Here in China we definitely have to be flexible – with food, communication and especially with traffic. Scooters, trucks and buses come from all sides. Going in the wrong direction is common practice. Rule No. 1: Stay in the flow. Don´t stop. Just trust that the others will move around you. We’ve happily survived so far!

Click here to read all the blogs from the Buy No Rhino Expedition
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Friday, May 15, 2015

Thank you to our amazing volunteers

Bicycle Network: Latest News (176)

Without the support of our volunteers, the work we do just wouldn't be possible. So, to celebrate National Volunteer week, we wanted to say a special thanks:

Each year more than 1,000 volunteers give us more than 45,000 hours of their time to help us make bike riding easier for everyone. Here's a snapshot of the stats from 2014:

  • 1,000 volunteers across our events
  • 54 volunteer team leaders shared their expertise and helped lead the way
  • 20 workshop regulars who maintain and keep our gear in check
  • 1,000 bike counters providing data to local councils
  • 300 Happiness Cycle helpers providing more than 5,000 bikes to teens

To learn more about volunteering or to join us, check out our website.

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Results are in: Victorian councils need to Budget for Bikes

Bicycle Network: Latest News (176)

After hearing from 6000 bike riders across Victoria the message is clear: Victorian councils need to allocate significant funding for bike infrastructure.

finalisingcouncillorscouncillorsneighbours

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Monday, May 11, 2015

BLOG: Fear Of The Fall – Learning From The Best

Kirst_B

I confess, I haven’t ridden my MTB on a ‘proper’ trail in a long time. In my defence, I’m a full-time working mom of two so getting a morning off to hit the trails is a rare occurrence. On Sunday, being Mother’s Day and all, I took the opportunity to claim the day. We packed the car with 1 x MTB for me, 1 X bike for the 4-year-old and 1 x pram for the baby, along with countless snacks to keep hubby and kids happy while mom enjoyed putting tyre to trail.
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EthanThe new-ish Lower Bloemendal trail in Durbanville was the destination of choice. I’d heard loads about it from the night rides there every Thursday so thought I’d give it a bash. There’s also a mini 400m trail for kids (aptly named ‘The Incubator’) which my lightie was hankering to tear up. I waved goodbye to the troops and pointed my wheel in the direction of the trail’s green start arrow. Just me, my MTB and the wind through the vents in my helmet.

Bliss.

Until I hit the first drop-off. I came to a sudden halt, back brake firmly clasped and to my bewilderment, I realised what had brought me to this sudden stop. I was nervous. What if I mis-judged the exit and careened into the bushes? What if I pulled the wrong brake and tumbled head-first over the bars? What if I couldn’t control the steering and pitched into a tree?

The trail starts out with a pump track and, if you’re ‘out of the zone’ like I was, can be rather tricky. But it’s a great opportunity to hone those skills, which in my case, were clearly severely lacking.  I continued along the trail but the same pattern prevailed; I would pull on the brakes far too often, and so momentum was definitely not my friend. My “flow” was erratic at best.

BloemendalAt one point, I stopped to watch a father and son tackling the trail behind me. What an eye-opener. The kid was going balls-to-the-walls , flying over the jumps, and tearing around the berms. Sure, he face-planted a few times but the thing is, he had absolutely no fear. At every fall, he would pick himself up, dust himself off and set off again. I realised I could learn a lot from this kid – who was probably around nine.

So I decided to shove that nonsensical “fear of falling” to the back crevices of my brain and just let myself go. It was ride-changing. It didn’t take long before I began to find my groove again; I dropped, swooped, pumped, hopped, and whatever other verbs you can use when it comes to describing mountain biking – it was exhilarating!

The ride was over all too soon and I can report the trail is in excellent nick. Offering a bit of everything for beginners to the more experienced, it’s well-maintained with superb views at every turn. The restaurant, “incubator” trail, playground and bike shop for those last minute supplies (and post-ride recovery drinks) makes it your one-stop MTB destination for the entire family.

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Bad news for husband, I’m booking him for babysitting a lot more often from now on!

Kirsten is Bicycling’s Online Editor and spends her time juggling work, being a mom and finding the time to ride her bike.
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Tuesday, May 5, 2015

BUY NO RHINO: Nihau, Kicking Off In China

ChinaWhenever we told anybody before our trip we would ride through China, people were really shocked. “What, two girls by yourself? Isn’t that dangerous?” “China, oh no!” So it went on. Needless to say, we were a little nervous and intimidated about number one, getting into this country, and number two, cycling through it.

But, so far, so good! We were positively surprised crossing the border from Macau into China Mainland; it was no problem at all. We even wore all our Buy No Rhino branded kit. Nobody even bothered. (So no, we did not get thrown behind bars, like some friends predicted. At least not until now… J.)

assembling_bikesThe first week of our journey we spent in Hong Kong where we assembled our bikes and visited four schools, educating the kids on what is happening in South Africa to our rhinos and informing them about the Rhino Art project which they can take part in. The children’s responses were amazing; they were so enthusiastic and inquisitive about our trip, loved seeing our bikes and some finished their rhino art paintings by the very next day.

After getting our last minute shopping list done, we took a ferry from Hong Kong to Macau, which seems to be the Las Vegas of China. Glitzy, opulent gambling hotels everywhere. From there we cycled across into China. Today, only after our 4th day on our bikes our routine has adjusted. Our new clock is the kilometres showing on our speedometers.

The day starts with finding breakfast, which in China is generally the same as lunch and dinner, namely noodles with prawns, chicken or pork; slightly less spicy for the morning meal. We then pack our bags and set off for the day. After the first 20km we have a little snack, 10-15km further we stop for lunch. In the late afternoon, clocking in about another 20km we look for a hotel. So far we are averaging 15km/hr, covering between 50-60km a day. Once our bodies have adjusted to riding everyday we can push the kilometres a little harder.

dogs

The roads in China have been really great. The drivers have also been super considerate, most of them hooting once or twice when they approach us from the back, then generally doing a large swerve around us (even on the highway where we passed large signs saying “No bikes”…). Obviously every once in a while you get some idiot that comes screaming past you with only a few centimetres to spare. In this case holding your line is key – just don’t start a speed wobble. And if all fails, pull into the bushes.

I still have to get used to the sound of these huge buses and trucks approaching me. It sounds like they will steam roll right over me. At the beginning I would get so scared that I just wanted to throw myself into the side ditch. But I am learning that generally there is ample space between us. It is just a matter of getting used to cycling on busy Chinese highways. This is where our brilliant little side mirror comes in handy. I can really recommend this to others wanting to do some touring, as you can see exactly what is approaching.

People have been really great too. Everyone is super friendly. Most cannot speak any English, but Vicky brought a great picture book, which comes in handy. For example for our dinners we point to all the veggies and any foods that are green in the book and hope for the best. Please no more rice and weird animals! The people get very excited when we enjoy their food and their faces light up when we give them our thumbs up.

Click here to read all the blogs from the Buy No Rhino Expedition
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Wheely great news in Victoria's budget

Bicycle Network: Latest News (176)

Bicycle Network’s Ride2School program will be expanded to include secondary schools and encourage more students across Victoria to be active and healthy.

The news follows the release of the Victorian State Budget today and the announcement that the program has been re-funded over the next four years as part of the Government’s Active Communities Package.

Bicycle Network CEO Craig Richards said the Ride2School Program, which started in 2007, has seen more than 50% of Victorian students (at schools participating in the program) actively travelling to school each month – by riding, walking, scooting or skating.

By comparison, only 20% of students at schools who are not part of the program actively travel.

There are now more than 1,500 Victorian schools registered with the Ride2School program.

“We’re absolutely thrilled Ride2School will expand and continue to encourage students, parents and communities to get active,” Mr Richards said.

“Especially because we know that two-thirds of all Victorians – children and adults - aren’t active enough in their day to maintain their health.

“Programs like Ride2School are so important because they encourage students to adopt healthy habits early and continue a lifelong journey of being active,” he said.

Mr Richards said Bicycle Network will continue to work with the Victorian Government on a range of funding initiatives for bikes outlined in today’s budget.

Stay tuned for more updates here over the coming week.

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Monday, May 4, 2015

J2C Day 7: Pre-Ride Preggy Prep

This time last year on the Old Mutual joBerg2c I remember being shattered. Seven days of early starts, packing, riding, finishing, unpacking, finding the tent, finding clean clothes, looking for the showers in a new race village and so on is exhausting. I’m happy to report that nothing’s changed.

One of the side effects of a stage race that’s nine days long is stage race brain, also known as pregnancy brain. Basically, it’s when you go through a normal routine of showering, brushing your teeth and perhaps putting on some socks, and then 10 seconds later looking for some socks to put on and rummaging in your bag for some toothpaste so you can brush your teeth.

Getting dressed is an ordeal, while trying to remember where you were going while standing in the middle of the race village is virtually impossible. Your life becomes a life lived through a fog of confusion, your brain operating at the pace of a snail riding a sloth walking through quicksand into a howling Cape south easter.

That being said, I’m not complaining. This event has to be one of the greatest experiences a lover of the outdoors can put themselves through. The different race villages, the local communities involved, the daily scenery changes, the characters you meet along the route all add up to make the joBerg a special nine days. Just two metres away from me Sibusiso Vilane, who is riding this year, is setting up to give a talk on his climbing experiences.

But it’s tough, and certainly not one to be underestimated. The organisers don’t sell the event on its toughness, but some experienced riders admit that they find the challenge comparable to the Absa Cape Epic – not quite as draining, but certainly up there.

Thankfully today, day 7, wasn’t one of those days. A relatively short 79km let riders “rest” their legs ahead of the descent and climb in and out of the Umkomaas Valley tomorrow, another 100km day.

Day 7 is pure riding fun. Fast district road was followed by flowing singletrack all the way from Glencairn to MacKenzie Club in Ixopo. The trails are in excellent condition and not too technical. You can really let yourself go on the descents and trust the line and the flow. Even the floating bridge over Moss Bank is the sturdiest of the entire race.

The only problem with the shorter distance and the easier terrain is that I finished just after 12 noon. That’s a lot of time left to drink beer before getting to grips with the reality of tomorrow’s challenge.

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J2C Day 8 & 9: Out Of The Valley And To The Sea

loppThere was no resting on the seventh day, and there was no resting on the eighth day. Even on the ninth day you only get to rest after completing the final 84km at the Old Mutual joBerg2c.

Day 8 is probably the day that most people look forward to and dread in equal measure. After the zippy fun of a short day 7, the task of tackling the climb out of the Umkomaas Valley on the penultimate day looms large.

But what goes up must first go down somewhere. And boy do you go down into the valley. I’m not sure of the exact distance, but the drop into the Umko features something like 16km of hand-crafted, blissful, near perfect singletrack.

The surface is compact, the switchbacks are friendly, the rocks are unobtrusive and the path is wide enough that you don’t feel like you’re about to plummet to an untimely end – though I did pass two people who veered a little close to the edge; one gentleman imploring a young onlooker to see if he could spot a bike somewhere in the shrubbery just below the path.

Day 8 of the joBerg2c is probably my favourite 99km of riding. I enjoyed it in 2014, and I loved it in 2015. The drop down sections called “Wow” and “Yankee Doodle” gets you in the right frame of mind for the valley crossing.

Once at the bottom, there are wooden bridges to be navigated, veld to be admired and abandoned farms (ironically, the shiniest parts of these derelict farms are the gleaming signs announcing them as government land reform projects) to be crossed, all which culminates in a gees-sapping climb on a blistering district road towards the second water point of the day.

After the waterpoint, it’s on to “Push of a climb”, a steep, rocky ascent that Strava tells me I went up quicker this year than I did in 2014. Well done, me. (Ridden twice, pushed never. The Plum Pudding Effect at work).

Everything you could ever hope to experience on a mountain bike happens on day 8 at the joBerg2c, including some occurrences that are, possibly, quite unique to this event – the village kids serenading you with the national anthem as you whizz past, for one.

Glen Haw has also revamped the race village in Jolivet, the last stop before day 9. A huge open air barn lends itself to the festival atmosphere and semi-euphoria of having just one day to go. After dinner I noticed that every table in the barn was littered with empty wine and beer bottles. With only 84km to Scottburgh, the first few kilometres of the last day could afford to be slightly bleary-eyed.

And so on to day 9, which is a fast ride to Scottburgh with thoughts of the previous eight days running through the mind – what was the best, what was the hardest, favourite stop, favourite route, and all that jazz.

The final day course is fast with a few bumps until you reach the second water point. From there its 25km to go and you can really hammer it on the smooth singletrack trails that the Scottburgh Mountain Bike Club has built. It’s a fine finish to a fantastic event.

This race is the ultimate stress reliever. When you’re away from home for more than nine days, and traveling through some pretty remote areas, all you can think about is mountain biking.

You wake up thinking about cycling, you cycle thinking about cycling, you eat and go to sleep thinking about cycling. Nothing else has a chance to enter your mind. Bills, school fees, work stress, the daily grind of life and the flood of bad news around the world all comes a very distant 10th as the first nine slots in your brain are flooded with cycling thoughts.

If you ever want to put your body through the mill, yet emerge utterly rejuvenated, then the Old Mutual joBerg2c is the ride for you.

With 10km to go on the final day, I thought I’d had enough. But as I roared onto the floating bridge I immediately started plotting ways to get back in 2016. It’s long and tough, tiring and testing, but also the most enjoyable test of character you’ll find in South Africa.

Read all Dave’s J2C blogs
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Sunday, May 3, 2015

Less than a quarter of Australia's bike riders are women

Bicycle Network: Latest News

Less than a quarter of Australia’s bike riding population are women according to the results of Bicycle Network’s annual count of bike commuters, Super Tuesday 2015.

Despite a 3% increase in the total number of bike commuters across Australia, of the 149,145 bike trips counted on Tuesday 3 March, women made up just 23%.

Women had a higher than average representation in Victoria (25%), the Australian Capital Territory (30%) and South Australia (25%). However, New South Wales fared poorly, with female riders making up only 17% of the state’s bike riding population.

(Click the image above for results)

With health problems and congestion costing the economy more than $30 billion each year, Bicycle Network’s General Manager of Government and External Relations, Chris Carpenter, said low numbers of female riders was concerning.

“In the top international cycling cities, where bike riding is established as an easy and popular mode of transport, women make up half of all bike riders,” Mr. Carpenter said.

“We know that better bike infrastructure will contribute to a healthier riding environment which will see more women commute by bike.”

As Federal, State and Local Governments start to draft their budgets for 2015-2016, Bicycle Network believes it’s critical that serious investment is made into long-term bike infrastructure.

“Investment in increasing active travel rates is the most efficient way for governments to improve the health of the population and reduce the gridlock across our cities,” Mr. Carpenter said.

“Governments must draw a line in the sand when drafting budgets and ask themselves, do we take the health of our population seriously or are we stuck in the past?”

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Friday, May 1, 2015

It's budget season in Victoria

Bicycle Network: Latest News

What can your council do to make bike riding easier?

It's budget season for local councils in Victoria and they need to hear from bike riders.

We're running a short survey to understand bike riding in your local area. We need your help to inform our advocacy at this critical time.

Some councils have already released their draft budgets for 2015-16 and we will work with these councils over coming weeks to make sure they make the smart decision to invest in bike riding.

Bike riding gets the heart and lungs pumping and keeps disease at bay for little cost to the public purse.

Victoria leads the way in Australia with investment for bikes, but too many municipalities are dragging the chain, and leaving it up to others to do the running…and riding.

Take our survey today to make sure your local council knows that bike riding is important to its residents.

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Strahan PS pilot new initiative for Tasmania

Bicycle Network: Latest News

A pilot Ride2School initiative aimed at encouraging students to actively travel to school was launched on Thursday in Strahan on Tasmania’s west coast.

The initiative is a partnership between Bicycle Network’s Ride2School program, the RACT and Strahan Primary School and aims to encourage students to ride their bikes to school, help get their recommended dose of daily physical activity, and to educate school communities on road safety for bike riders.

As part of the initiative, Ride2School’s ACTIVEmaps and footpath markers are being used to show the most direct way to Strahan Primary School.

Workshops will also be held to educate students (and their parents) on bike awareness and road safety.

RACT community engagement and education manager Kathy Stocks said the RACT had been working with the Bicycle Network to develop and deliver the program for primary schools around Tasmania.

“Delivering messages to primary school aged children is a big priority for the RACT and it helps ensure our roads are a safe environment for children and motorists alike,” Ms Stocks said.

“We use footpath signage to help students and families use the maps, showing them the best places to cross the road and providing helpful hints on how to do this safely,” she said. 

Bicycle Network’s General Manager of Behaviour Change Gemma McCrohan said encouraging students to actively travel to school boosts independence in a supportive environment and is a crucial part of their development.

“Students who ride or walk to school arrive energised, alert and more ready to learn than those who don’t,” Ms McCrohan said.

Strahan Primary School Principal Monicka Lee said students were excited about being the first school to be part of the Ride2School initiative.

“The students at Strahan Primary School are really excited to be working with the Ride2School team and are privileged to have the support of RACT and the West Coast Council on this fantastic initiative,” Ms Lee said.

The Ride2School initiative also has the support of West Coast Council. Mayor Phil Vickers said the pilot project was a “great idea.”

“To encourage students to ride or walk to school and to do it safely by following placed markers is great for bicycle safety and healthy for the children. The council at its last meeting resolved that the General Manager liaise with both parties to implement the program,” Mr Vickers said.

For more information about Ride2School and its active initiatives, visit ride2school.com.au

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