Wednesday, May 3, 2017

Bikes miss out in Victorian State Budget

For another year running, bikes have missed out in the Victorian State Budget. 

With cycling labelled as “losers” in transport by The Age, yesterday’s budget revealed that we’re still no closer to seeing Victoria’s cycling plan.

And sadly, nothing in the budget lends itself to transformational change for __bike riding in the state. 

Over two years into their term, the Andrews Government is yet to commit a single new dollar specifically to paths or infrastructure to get more people riding.

There’s a silver lining, but it’s an incidental one – Victoria has a ‘mainstreaming’ policy, which ensures that bikes must be considered in all transport projects. If it wasn’t for this, __bike riders would be getting very little in return for their contribution to a healthier, happier and less congested Victoria.

Some bike infrastructure improvements will come in the form of previously announced off-road paths and trails or as part of major roads or transport projects such as the $300 million Mordialloc Bypass or the Level Crossing Removals program (so far 10 have been removed and 13 more are in the design or construction phase.)

Previously announced projects include:

  • 17 kilometres of new bicycle paths built from Caulfield to Dandenong completed by the end of the year as part of the Level Crossing Removals project
  • The West Gate Tunnel project includes 14km of new cycle paths including a 2.5 kilometre bicycle superhighway

It’s also unclear as to how the $100 million of TAC funding is to be spent.

Bicycle Network’s Chief Executive Officer Craig Richards was disappointed that for another year, the government was adopting a “business as usual for bikes” approach.

“Sadly, the budget was exactly what we’ve come to expect – very little joy for bike riders.”

“Without true leadership and investment in bikes, our health and congestion problems will continue to grow, while people who ride bikes are desperate for transformational change.”

See the Budget overview

See Bicycle Network’s Budget Submission

Monday, May 1, 2017

Cancer, obesity and inactivity overlay

Painting a stark red swathe across our suburbs, data released by the latest update of the Health Tracker Atlas correlates physical inactivity and obesity and cancer in populations across the cities of Australia.

The Sydney Morning Herald report on Sydney and The Age report on Melbourne both provide a function to search for how particular suburbs rate for obesity.

Compare the level of __bike riding in these same areas – and the level of government expenditure on __bike riding infrastructure – by exploring Bicycle Network’s bike Account tool.

Thursday, April 27, 2017

Path needed through College Street confusion

Riders feel compelled to negotiate through the vehicles changing lanes on College Street.

Bicycle Network were out on the streets talking to Sydney riders this week, and a visit to College Street confirmed what we already knew – that riders want the College Street cycleway back.

College Street is a major route into the Sydney CBD from the eastern suburbs, and – from 2010 to 2015 – was the home of a well-used piece of infrastructure providing a north-south link from Oxford Street to Macquarie Street. In a surprising backflip the NSW Government removed the separated __bike lane, making it the first and only time that a state government has built and then dismantled a separated bicycle lane.

The busy street is currently frequented by around 2,000 __bike riders every work day morning, mixing with a mass of merging motorists. 

A key concern is the number of lane changes people driving cars and heavy vehicles make. At times during peak hour, more than 20 riders were waiting at lights, outnumbering vehicles. Car drivers were interested in our campaign to bring back the College Street cycleway, some offering support to the campaign claiming that it was even confusing for drivers. Riders from the Eastern Suburbs who were new to living in Sydney were astounded at the backward progress: “I come from Bondi most days and you mean there was a cycleway here? Why on earth was it ripped up?”

Numerous close calls for bike riders heading into the city were witnessed. Pedestrians who spoke with the Bicycle Network team admitted that since the removal of the bike lane, close calls between bikes and vehicles were seen most mornings.

We are confident that if the Roads and Maritime Services and NSW Roads Minister Melinda Pavey spent a morning watching people movement on College St, the sense in bringing back a cycleway would be obvious.

To add your voice to our campaign to bring back the College Street cycleway, click here.

Bicycle Network helps light up remote NT community

Bicycle Network NT has been working with a police at Numbulwar, a remote Northern Territory community, to help local children ride bikes safely at night time.

Sixty lights were recently donated by Bicycle Network which will be distributed by the police among the community at a special __bike education day.

Numbulwar is a remote Aboriginal community of around 700 people, situated more than 550 kilometres to the south-east of Darwin on the Gulf of Carpentaria. It is landlocked for a quarter of the year due to seasonal rainfalls.

With a hot climate as well, most riding by children is done at night once the temperature cools, however, not many of the 60 bikes in the community have lights. Not only can this be unsafe in itself, the community also has limited street lighting, making it hard to see where you're going.

Bicycle Network NT Manager, Grant Fenton, said he was pleased to be able to help more children get riding.

"One of the best parts of the job is doing the small things that can so easily help people get riding," said Mr Fenton.

"Remote communities in the NT have some unique challenges and we need to remember not to take things like street lighting or access to flash, new __bike lights for granted."

"By sending lights to Numbulwar and educating children on bike riding we will be helping to create a safer and healthier community."

Monday, April 24, 2017

Egg-Based Mini Meals for Cyclists

Eggs
1/5 Liz West

If eggs aren’t a staple in your diet, they should be. One of the purest forms of protein, they contain brain-benefiting choline and muscle-repairing leucine. Each of these quick-and-easy snacks offers more than eight grams of protein, more than eight grams of carbohydrates, and about 200 calories, to help you recover after a workout. And while you may have been cautious about eggs due to their high cholesterol content (200 mg), recent U.S. dietary guidelines lifted the 300 mg daily limit, citing research that has shown dietary cholesterol doesn’t increase the risk of heart disease.

“Most people can safely have one egg a day,” says Tara Collingwood, R.D.N., C.S.S.D, official nutritionist for runDisney. And be sure to eat the whole package: The yolk carries much of the egg’s protein, all of its fat-soluble vitamins, and the antioxidants lutein and zeaxanthin—important for keeping your vision healthy so you can clearly see that finish line.

EGG WITH GRITS AND MUSHROOMS
Eggs and Grits
2/5 Mitch Mandel
EGG WITH GRITS AND MUSHROOMS

Stay perky. Shiitake mushrooms are a good source of B vitamins, which help create energy from carbs.

Ingredients

¼ cup instant grits
¼ tsp. minced garlic
3 sliced medium shiitake mushroom caps
¼ cup low sodium vegetable broth
1 large egg
Salt
Pepper

Instructions

Combine ¼ cup instant grits in a bowl with ¼ tsp. minced garlic. Microwave with water, according to package directions. Saute 3 sliced medium shiitake mushroom caps in pan with ¼ cup low-sodium vegetable broth over medium-high heat until most liquid is absorbed, stirring occasionally. Fry 1 large egg sunny-side up over low to medium heat in a small nonstick pan with spray oil. Combine grits with mushrooms and egg. Season with black pepper and salt.

HORSERADISH CHIVE EGGS WITH SMOKED SALMON
Smoked Salmon and Eggs
3/5 RYAN OLSZEWSKI
HORSERADISH CHIVE EGGS WITH SMOKED SALMON

Reduce inflammation. Smoked salmon is rich in omega-3 fatty acids, which have been shown to reduce joint pain.

Ingredients

1 large egg
½ tsp. horseradish
1 Tbsp. thinly sliced chives
Pumpernickel bagel
1 oz. smoked salmon
Salt
Pepper

Instructions

Beat 1 large egg with ½ tsp. horseradish, a pinch of salt, and black pepper. Cook the egg in an oil-sprayed nonstick skillet, over medium-low heat, stirring constantly until large soft curds form and the egg is cooked through, about 4 minutes. Add 1 Tbsp. thinly sliced chives. Layer half of a toasted pumpernickel bagel with 1 oz. (about 3 slices) salmon. Top with egg.

SWEET BERRY OMELET
Berry Omelet
4/5 MITCH MANDEL
SWEET BERRY OMELET

Protect your ticker. Berries, high in antioxidants, are good for your heart. Research found that women who ate 1 ½-plus cups of berries weekly had a lower risk of heart attack.

Ingredients

1 large egg
¼ tsp. vanilla extract
¾ cup blueberries, raspberries, and strawberries
1 ½ Tbsp. part-skim ricotta
1 Tbsp. chopped pecans
Cinnamon

Instructions

Mix 1 large egg with ¼ tsp. vanilla extract in small bowl. Cook omelet over medium heat in a nonstick pan with spray oil. Pan-fry ¾ cup blueberries, raspberries, and strawberries over medium-high heat, in another pan coated with spray oil, until fruit begins to cook. Top omelet with 1 ½ Tbsp. part-skim ricotta, 1 Tbsp. chopped pecans, and fruit. Dust with cinnamon.

HUMMUS DEVILED EGG
hummus and eggs
5/5 Mitch Mandel
HUMMUS DEVILED EGG

Cure the cold. Lemons are an excellent source of immunity-boosting vitamin C.

Ingredients

1 large egg
1 tsp. store-bought hummus
1 tsp. lemon juice
⅛ tsp. lemon zest
Chopped parsley
Pepper
6 whole-grain crackers

Instructions

Slice 1 large shelled and hard-boiled egg lengthwise, and remove yolk. Place yolk in a bowl with 1 tsp. store-bought hummus and 1 tsp. lemon juice. Mash with a fork, mixing in ⅛ tsp. lemon zest. Sprinkle with chopped parsley and black pepper to taste. Serve with six whole-grain crackers.

This originally appeared on Runner's World. 

2017 Mountain Bike Editors’ Choice Winners

We started with a mission: to find the very best mountain bikes of 2017. We gathered nominations from our editors, who together ride hundreds of mountain bikes per year. We then chose the most exciting bikes from the bunch—we factored in value, class-leading technology, performance, and more. After many hours of riding (and much heated discussion) we arrived at the final list of 14 bikes. These bikes transcend “great” —we can recommend them without reservation to their intended riders.

The following bikes are some of the most capable, versatile, and technologically advanced on the market—and they’re this year’s winners of our highest award. 

Specialized S-Works Epic HT
Specialized S-Works Epic HT
1/14 Image courtesy of Specialized
Specialized S-Works Epic HT

Fantastic, sharp, light handling: These were just a few of the adjectives tossed out when we discussed the Epic HT. This racy cross-country hardtail boasts the lightest frame that Specialized has ever designed—and that includes both road and mountain models. Riders found it to be super controllable, thanks to the extra meat of the 2.3-inch front tire and wide rims. It scrabbled up steep ledgy climbs with poise and balance more akin to that of a trail bike. Add a 50mm dropper post (easy to do with internal routing and an extra port for a dropper’s added line) and it might be a best bet for a super fun, lightweight, agile all-rounder and XC rig. Wide-range XX1 Eagle gearing and wide, light carbon wheels poise it as a champion ascender, while SRAM’s Level brakes offer good control on the downs too. —Mike Yozell 

What the Editors Said: “I was really impressed by how capable it was just bombing a line—it felt far more rowdy than I expected it to.” “This __bike is targeted to racers who want to go as fast as possible on the lightest __bike possible—and it hits that target dead center.” “Also, the paint is amazing.”

Specialized S-Works Epic HT
Price: $1,900.00
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Marin Hawk Hill
Marin Hawk Hill
2/14 Image courtesy of Marin Bikes
Marin Hawk Hill

The entry price for great full-suspension continues to drop. One current standout: Marin’s new Hawk Hill, which uses an efficient four-bar linkage, with quality suspension from Rock Shox and X-Fusion, on a durable aluminum frame hung with a smartly spec’d parts kit our testers loved.

The suspension worked well on even technical, stair-step descents, but climbed efficiently, our testers found. While the lack of a dropper post was a touch controversial, the Hawk Hill is drilled to accept one, and as a bike that riders can grow with as they progress in the sport, it’s hard to find a full-suspension bike anywhere on the market that offers more value and performance for the price. —Joe Lindsey

What the Editors Said: “This is by far, without exception, the best riding, fully capable $1,500 full-suspension bike that you can buy right now.” “This is the ideal bike for someone who wants a capable entry-level bike and doesn’t want a hardtail or plus bike.”

Marin Hawk Hill
Price: $1,500.00
Bicycling may earn commissions on products that are independently selected by our editorial team.
Where To Get It
$1400 at Competitive Cyclist (originally $1500)
Buy It Here
Yeti SB5.5c
Yeti SB5.5c
3/14 Image courtesy of Yeti
Yeti SB5.5c

It’s no secret we love Yeti SB series’s Switch Infinity suspension design; the 5.5c is just the latest Yeti SB to win an EC award. With perfectly dialed handling, 5.5 inches of rear wheel travel, and fast-rolling 29-inch wheels, it’s a big bike for big rides that doesn’t handle, well, big.

The SB has a playful peppiness to it that we don’t find in many long-travel 29ers. And riders raved about the excellent Switch Infinity suspension as perhaps the industry’s leading example for quality of suspension travel, with great mid-stroke support without feeling too progressive. —Joe Lindsey

What the Editors Said: 
“Where some trail 29ers feel kind of dead, this bike has an energy that I love.” “The Switch Infinity to me is kind of the paragon of quality travel—wherever you’re riding, the suspension feels supportive but supple and responsive.” “It just feels really good, every time, no matter what I’m riding.”

Read Our Full Review
Yeti SB5.5c
Price: $6,599.00 (Turq, XT build)
Weight: 28 pounds (M)
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Specialized Enduro Elite Carbon 29
Specialized Enduro Elite Carbon 29
4/14 Image courtesy of Specialized
Specialized Enduro Elite Carbon 29

This 165mm-travel 29er is crazy-fast on descents: Testers loved its aggressive, confident manner on jumbled, rocky downhills. But what put the Enduro 29 over the top was how well this big bike climbs, thanks in no small part to the efficient-pedaling FSR suspension. This is particularly impressive when you consider that this is a mid-level, not-superlight build at $4,500—alloy stays paired with a carbon front triangle help to keep the package affordable, and the parts are known quantities for their excellent value: a SRAM GX 1x group, RockShox Lyrik RC fork, and RockShox Monarch Plus piggyback shock. Our test team routinely rides bikes that are more expensive than this—but the $4,500 Enduro Elite Carbon still emerged as one of the most unanimously loved bikes in our test this year.—Gloria Liu

What the Editors Said:  “On the downhills it was awesome, but getting there was great too.” “It rides light and feels relatively nimble for how big a bike it is.” “After clearing jumps the size of which I’d never cleared before, I started fantasizing about how fun it would be to spend a summer on the Enduro 29.”

Specialized Enduro Elite Carbon 29
Price: $4,500.00
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Juliana Joplin CC X01
Juliana Joplin CC X01
5/14 Image courtesy of Juliana
Juliana Joplin CC X01

The Joplin (and its men’s counterpart, the Santa Cruz Tallboy) is one of the new breed of short-travel trail 29ers that seems to offer all the benefits of 29-inch-wheels (it has more rollover and, once it gets going, carries more speed than smaller-wheeled bikes) with none of the old drawbacks associated with the bigger wheel size: The Joplin feels highly maneuverable in tight spaces, and feels plenty playful when you’re flowing down the trail. Testers generally agreed that this bike rides bigger than its 110mm of travel, and lauded its precise handling that is reminiscent of XC-style bikes without the nervousness. To achieve specific goals—aggressive descending capability, or fast and efficient climbing—all bikes have to make compromises. But the Joplin is so well-balanced as a bike for straight-up, all-around mountain biking, it provides the overarching impression of giving up almost nothing at all.—Gloria Liu

What the Editors Said: “This may be the best handling of any trail bike I’ve ridden.” “A fun, playful bike that felt super responsive under hard pedaling.”

Juliana Joplin CC X01
Price: $6,599.00
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Liv Hail Advanced 0
Liv Hail Advanced
6/14 Image courtesy of Liv
Liv Hail Advanced 0

Yeah, this 160mm-travel, lightweight, full carbon rig is probably, as Liv claims, the first truly “women’s specific” enduro bike. But that’s not why it won our award. It won because it’s a damn fun bike for enduro-ing. As good as 29ers are today, and as many EWS racers that are converting to long-travel 29ers, the Hail proves that there’s still very much a place in the world for a fun, poppy, and playful 27.5 enduro bike. Getting off the 29er Specialized Enduro (also an Editors’ Choice winner) and on to the Hail, one tester was struck by the comparatively light, tossable feel of this bike when she was airing over tabletops and floating down steppy rock ledges. And the plush-feeling travel dramatically smoothed out the jangly, pointy rocks on one test segment.  In making the Hail, Liv not only made a great women’s enduro bike, they may actually have made a more balanced enduro bike than many of the more extreme unisex models out there.—Gloria Liu

What the Editors Said: “This bike feels like it was built to eat up rough terrain, but it’s not too much to pedal for four hours—which is great if you’re going to race some real enduros on it.” “It has a playful, poppy, nimble feel." "This thing totally eats up chunky descents."

Liv Hail Advanced 0
Price: $8,250.00
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Evil the Wreckoning
Evil the Wreckoning
7/14 Image courtesy of Evil bike Co.
Evil the Wreckoning

Evil owner Kevin Walsh sounds almost apologetic when he talks about developing his company’s first two 29ers—The Following  and The Wreckoning. “I didn’t want to do it,” he says. “I wasn’t a 29er guy.” But suspension expert and Evil engineering partner Dave Weagle cajoled him to try, believing that the right geometry and suspension could create a 29er that was more exciting to ride than Walsh believed possible. 

One run on the prototype of The Following, which had only 120mm of travel but short chainstays and the slack geometry of an enduro bike, shook Walsh of his bias. Not only did he greenlight that project, he immediately started thinking of a longer-travel version. The 161mm-travel The Wreckoning fulfills that promise. It has short, 16.93-inch chainstays, a generous 432mm reach on a size medium, and a 66.1-degree headtube in the low setting (there’s also a super-low configuration). 

The Weagle-designed Delta suspension provides excellent mid-stroke control, which allows the bike to corner crisply and pop off lips. And all that travel, combined with 29er wheels, allows the bike to roll over almost anything, giving the rider a sense of invincibility.  

Our test riders were equally impressed by how agile the bike felt when we rode it on twisty cross-country-style trails in Bentonville, Arkansas. It’s not a speedy climber, but the version we tested came with SRAM’s Eagle 1x drivetrain and the extra-low gear made steep climbs less daunting. After weeks of testing on all kinds of terrain, it’s clear to us that no apology is needed for this shockingly good 29er. —Lou Mazzante 

What the Editors Said: 
“This bike made me feel like I could do anything and ride any line.” “It’s amazingly competent on the rough stuff (I mean, duh), but what’s most astounding is how well it worked in tamer terrain.”

Read Our Full Review
Evil The Wreckoning
Price: $6,899.00 (with SRAM XO1 Eagle)
Weight: 30.2 LB (M)
Bicycling may earn commissions on products that are independently selected by our editorial team.
Where To Get It
$2899 (frame only) at Competitive Cyclist
Buy It Here
Scott Contessa Spark
Scott Contessa Spark
8/14 Image courtesy of Scott
Scott Contessa Spark

When both Jenny Rissveds and Nino Schurter rode Spark RCs to the top of the podium at the Rio Olympics last year, it was obvious that the bike could go plenty fast. We test rode the Scott Contessa Spark RC 700—a 27.5”-wheeled version of the bike that has 100mm of rear suspension tuned for lighter female riders. And indeed, the bike is speedy—but what’s more, it’s also fun. Testers loved its easy maneuverability, and lauded the ease with which it popped over obstacles in the trail. Its excellent SRAM Eagle drivetrain is matched to a light carbon frame that makes climbing feel faster and easier. —Taylor Rojek

What the Editors Said: “This is a great bike—it’s really fun, lively, and light.” “This bike has none of that tippy feeling I’ve come to expect from some high-end race bikes—it’s maneuverable and really lively, while still feeling super-speedy.” “I love climbing on this bike!”

Scott Contessa Spark
Price: $6,500.00
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Ibis Mojo 3 XT Werx
Ibis Mojo 3 XT Werx
9/14 Image courtesy of Ibis Cycles
Ibis Mojo 3 XT Werx

Ibis’ Mojo 3 combines the best attributes of plus bikes (excellent traction, a plush ride, the ability to plow through bad lines) with those of more standard models (maneuverability and nimbleness). It also hits marks for versatility: It’s compatible with both 27.5+ and 27.5” wheels (we tested it in the plus configuration). The Mojo 3 has a carbon frame and 130mm of rear suspension; the one we tested used the brand’s “Roxy tune” for lighter riders. A Shimano XT 1x drivetrain handles shifting duties, while Ibis specs its own 742 carbon wheels on the Werx build. —Taylor Rojek

What the Editors Said: “So. Much. Traction.” “I love the supportive feel of this suspension—I can barely even feel small bumps.” “This bike is magic.”

Ibis Mojo 3 XT Werx
Price: $7,399.00
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Pivot Switchblade
Pivot Switchblade
10/14 Image courtesy of Pivot
Pivot Switchblade

Few bikes stretch the spectrum of trail bike capability like the 135mm-travel Pivot Switchblade 29er. One minute it’s rocketing up a steep technical climb with efficiency, thanks to its finely tuned DW-link suspension, and the next it’s flowing down the backside with a prowess that feels an awful lot like an enduro bike at times. Shortest-in-class seatstays make it easy to loft the bike up and over things, help provide amazing climbing traction, and give it a lively flickable feel on the trail. In order to get these short stays, Pivot had to widen the rear end with an optimized 157mm DH hub standard dubbed Super Boost Plus. This width also provides extra wheel and frame stiffness as well as room for massive 3.25-inch 27.5+ tires. That’s right—this 29er can also accept plus-sized tires and adjusts for the shorter overall diameter with a taller lower headset cup. —Ron Koch

What the Editors Said: 
“This is the best mountain bike I’ve ever ridden.” “If anyone tells me “I want a mountain bike,” I don’t care what they want it for or where they’ll ride it—you can tell them to buy this one.”

Read Our Full Review
Pivot Switchblade
Price: $6,299.00 - $10,099
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Where To Get It
$6299 for Pivot Switchblade Carbon 27.5+ XT Pro 1X Complete from Competitive Cyclist
Buy It Here
Trek Fuel EX 9.9
Trek Fuel EX 9.9
11/14 Image courtesy of Trek
Trek Fuel EX 9.9
When Trek introduced the Fuel EX a few seasons ago, it was a steeper, long-legged trail bike with obvious XC roots. Fast-forward through changing riding styles and a shift to longer-lower-slacker bikes, and the Fuel EX 9.9 is a shining example of what that type of bike is capable of, punching way above its class when the trail gets rowdy and rough. It’s got a balance and poise that had us hucking road gaps and charging steep bike park terrain. It was equally at home in the backcountry where staccato rock gardens, pace changes, and rough trails are the norm. Add to that a heaping spoonful of climbing prowess, a trait retained from previous versions, and the current Fuel EX platform makes for one great all-day trail bike. The current Fuel EX is also a changeling. Its ability to accept 27.5 plus are a bonus for riders looking for extra capability. —Mike Yozell
 
What the Editors Said: “The suspension is really great—its supple and reactive.” “This bike is incredibly capable, and provides a good value for what you get.”
Read Our Full Review
Trek Fuel EX 9.9
Price: $8,400.00
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Santa Cruz Tallboy
Santa Cruz Tallboy
12/14 Image courtesy of Santa Cruz
Santa Cruz Tallboy

The Tallboy CC is a quiver of one: A bike that pedals almost like an XC bike, and can shred trails almost like an enduro bike. The combination is a result of the crisp efficiency of Santa Cruz’s VPP suspension—now in its umpteenth iteration—and frame geometry that combines shorter chainstays, a long-ish front center and top tube, relaxed head-tube angle, and a reasonably light frame that’s also very stiff. While there are many good bikes available that combine these traits, the latest Tallboy has the little bit of extra sharpness and polish that’s the difference between a good bike and a Bicycling Editors’ Choice bike. We also love that it fits a water bottle in the main triangle, that it’s dual wheel size compatible (29 and 27.5 +), and it’s offered in three frame choices (one aluminum; two carbon) and numerous builds that start at $2,599 complete. —Matt Phillips

What the Editors Said: “I enjoyed the hell out of this bike. I think it’s one of the best handling bikes on the market.” “Its capability for the amount of travel it has is remarkable. It’s incredible to me that you can huck and jump and do so much on a bike with this little travel.”  

Santa Cruz Tallboy CC (V3)
Price: $8,344.00
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Kona Big Honzo DL
Kona Big Honzo DL
13/14 Image courtesy of Kona
Kona Big Honzo DL

Hardtails are the cockroaches of the mountain bike world: tough as hell; hard to kill. Time and again they get written off as “dead,” but then one comes along that proves their enduring worth. Kona’s Big Honzo DL is one of those hardtails. Sound trail geometry, solid spec (1x11 SRAM drivetrain, KS dropper post, 120mm RockShox Yari, Shimano hydraulic disc brakes) and value start this playful bike’s list of positives, which are elevated even higher by the traction and cushion of the 2.8-inch wide tires. It has the precision, solidity, and durability of a hardtail, but its big tires, geometry, and parts allow the BHDL to plow through terrain—which hardtails don’t usually do—and give it nearly the forgiveness of a suspension bike. If you want to shred trails—without the expense, additional complexity, and service requirements of full suspension—this Kona is reasonably priced and unreasonably fun. —Matt Phillips

What the Editors Said: “Occasionally, I forgot I was on a hardtail which usually doesn’t happen.” “I rode jump lines, pump track stuff, rocky rough stuff, and there was nowhere it wasn’t good.”

Kona Big Honzo DL
Price: $2,399.00
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Norco Fluid 7.1 HT+
Norco Fluid 7.1 HT+
14/14 Image courtesy of Norco
Norco Fluid 7.1 HT+

Norco hits a sweet spot with this rowdy plus-compatible hardtail. There’s a clear value and practicality emphasis, with an aluminum frame and Shimano’s excellent SLX drivetrain and brakes. But it also comes with a 125mm dropper post, a 120mm-travel RockShox Reba RL suspension fork, and wide, 2.8-inch WTB Ranger tires, which make it playful and fun. Testers were impressed by how well it was able to hang with more expensive, higher-tech bikes during our test. And they all agreed: It’s the kind of bike that you can forget about while you’re riding—which is the mark of a really good one to us. —Joe Lindsey

What the Editors Said: “You don’t think about this bike; you just think about having fun no matter who you’re riding with.” “I was hitting drops on a $1,700 hardtail!” 

Norco Fluid 7.1 HT+
Price: $1,800.00
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8 Basic Exercise Moves You've Been Doing Wrong Your Whole Life

As you sweat through your final reps at the gym, you might be motivating yourself by imagining that you'll soon have toned abs and buff biceps. But what if you found out that your workout wasn't moving you toward your goals at all? Or, even worse, that it was putting you at risk for injury?

"It's very common for women to exercise incorrectly," says Felita Dortch, a personal trainer at Equinox in Chestnut Hill, Massachusetts. And if your form is wrong, you won't get the results you want. "Over time, you could also damage the musculoskeletal system, including your muscles, ligaments, tendons, and in extreme cases, bones." (Be careful to avoid these 8 worst exercise injuries.) 

Getting it right isn't difficult; you probably just need to make some tweaks. "Small adjustments can make all the difference," says Melinda Nelson, fitness supervisor at The Golden Door spa resort in Escondido, California. When it comes to walking or running, for example, good posture is key. "Remind yourself to keep your chest open, shoulders relaxed, and head in upright position," she says.

When you're performing strength moves, it's extra important to get it right. Ideally, Dortch suggests investing in a few sessions with a personal trainer who can educate you on proper form and technique. In the meantime (or if you just can't shell out the cash for a trainer right now), here's an overview of the most common slip-ups, plus how to fix them. (Got 10 minutes? Then you've got time to lose the weight for good with Prevention's new 10-minute workouts and 10-minute meals. Get Fit in 10: Slim and Strong for Life now!)

Overhead presses
Overhead presses
1/8 Thomas Barwick/Getty Images
Overhead presses

The mistake: "People tend to arch their backs too much, especially when the weight is too heavy," says Dortch. "They don't go to full extension and push in front of their bodies as opposed to vertically overhead." They also tend to do a push pressing movement as opposed to a strict pressing movement, which should be slow and controlled. (If you haven't strength trained in a while, or ever, these are the 6 best moves to get started.)

The right moves: Stand with your feet shoulder-width apart and hold the dumbbells at the top of your chest. Don't allow your lower back to overextend as you press the dumbbells overhead.

Tricep extensions
tricep extensions
2/8 aerogondo/Getty Images
Tricep extensions

The mistake: Using a weight that's too heavy or too light, which can lead to not having full flexion and extension of the triceps brachii muscle or the movement being too fast.

The right moves: "Using a weight that's challenging, keep your elbows at your sides and focus on the movement being slow and controlled, really isolating the triceps through full flexion and extension," suggests Dortch. (If you want totally toned triceps, add these 4 moves to your routine.)

Lunges
Lunges.
3/8 Image courtesy of Prevention
Lunges

The mistake: "These are a fantastic exercise to strengthen the deep core muscles and all areas of the legs, but many people forget to bend the back knee as much as the front knee, creating improper form," Nelson says.

The right moves: Drop your hips straight down, bending both knees. Keep the front heel planted solid to protect the knee. "You can vary lunges to make them easier by going only half way down to the floor and up," suggests Nelson. 

Prevention Premium: 9 Best Treatments For Muscle Cramps

Planks
Planks
4/8 Maskot/Getty Images
Planks

The mistake: "People tend to let their body sag instead of keeping it rigid, or they keep their hips too high off the ground," says Dortch.

The right moves: Get the most out of this core exercise by lying horizontally. Lift your body off the mat so you're in a straight line. Press your hands firmly into the mat and press your heels back and squeeze your glutes as hard as you can, activating your core muscles. (Once you get the hang of planks, you can do these 12 variations that hit all the trouble spots.)

Squats
Squats
5/8 AzmanJaka/Getty Images
Squats

The mistake: "These are commonly done incorrectly by letting the knees fall inward, which relaxes one of the quad muscles," Nelson says. "The quad muscle needs to be engaged when performing squats."

The right moves: Perform squats in front of a mirror and keep your knees pointing straight ahead when lowering down into a squat and rising out of it.

MORE: 5 Stretches That Will Make Your Knee Pain Go Away

Push-ups
push-up
6/8 Blend Images - Erik Isakson/Getty Images
Push-ups

The mistake: "People generally do not maintain a straight line from head to toe," warns Dortch. "Improper arm placement, poor head alignment, and doing half of a push-up are also common problems."

The right moves: Get into a high plank position. Place your hands firmly on the ground directly under your shoulders. With your arms straight and glutes and abs braced, steadily lower yourself to the ground until your elbows are at a 90-degree angle. Pause, then explode at the top, while protracting your shoulders back. (Find out what happened when one of our editors took push-up breaks at work every day for a month.)

See how to do a perfect push-up:

Kettlebell swings
kettlebell
7/8 Lucie Wicker/Getty Images
Kettlebell swings

The mistake: "This particular exercise is a powerful, explosive movement, and it's a progression of the deadlift," Dortch says. "I would strongly suggest if you cannot do a deadlift, you should not be doing kettlebell swings." Common errors include squatting using your back, having an incorrect grip, using a weight that's too light, not locking out the elbows, and failing to keep the body tight. 

The right moves: Set up as if you were going to do a deadlift: Lock your elbows, drive your hips back, hinge forward, and drive the bell up using your glutes.

MORE: 7 Reasons You Need To Try Kettlebells

Bicep curls
bicep curl
8/8 Tuomas Marttila/Getty Images
Bicep curls

The mistake: Using a weight that's too heavy or too light, using your back, or not having full flexion and extension of the brachii muscle.

The right moves: "I recommend really focusing on the muscle and squeezing at the top and fully extending at the bottom," Dortch says. (Try these 8 arm transformers that'll tone your upper body by summer.) 

The article 8 Basic Exercise Moves You've Been Doing Wrong Your Whole Life originally appeared on Prevention.

First Look: Vintage Electric Bikes

In the ever-evolving market of e-bikes, it’s becoming more and more difficult for companies to stand out—but Vintage Electric, out of Santa Clara, California, is drawing on the past to make waves in the present. With three models of vintage-inspired e-bikes to choose from—the Cruz, Tracker (shown in this article, in Slate Grey), and Scrambler—its unique style is drawing a lot of attention.

To say that the bikes are sexy and stunning is almost too subtle. With design harkening back to retro café racers, they possess a look that no other brand (that we know of) has. (Look as good as your __bike on commutes by wearing the Parker Dusseau x Bicycling Work Shirt, available in our online store.)

The engineering here is well thought out and bears the mark of a tech company from Silicon Valley. Assembled with plenty of high-end parts, it’s very apparent that the people behind this company are passionate about creating beautiful and functional bikes.

Think you can't get a workout on an e-bike? Think again:

First Look: Vintage Electric Bikes
vintage electric e-bike tracker
1/2 Dan Sapp

The 702-watt-hour battery is mounted in the center of the frame in an aluminum casing, itself designed to dissipate heat and protect it and other electrical components. Each __bike has a huge chrome LED headlight and taillight; the wiring is integrated and well hidden. 

On my short test ride—during which the bike constantly turned heads and drew comments—I learned the bikes have pedals and can be pedaled, but their main mode of power is fully electric, no pedaling necessary. 

The throttle and power transfer was seamless and acceleration was quick, without hesitation. There is no whine or purr of a motor: The bike is nearly silent. The range of the bike is said to be 35 miles, and there is a regenerative braking mode that seemed capable of slowing speed drastically when used. Charge times are claimed to be around 2 hours.

First Look: Vintage Electric Bikes
vintage electric e-bike tracker
2/2 Dan Sapp

Other notable touches to the bikes include the Brooks England grips and leather saddle, and the Phil-Wood front hub. Braking is handled with Shimano Alfine brakes that seem to amply manage the additional weight of the bike.

While it’s certainly almost more motor than pedal, it’s cool because it’s not trying to be anything but what it is: a kickass cruiser that can get you from one place to the other in style.

More: vintageelectricbikes.com

2017 Road Bike Editors’ Choice Winners

We started with a mission: to find the very best road bikes of 2017. We gathered nominations from our editors, who together ride hundreds of road bikes per year. We then chose the most exciting bikes from the bunch—we factored in value, class-leading technology, performance, and more. After many hours of riding (and much heated discussion) we arrived at the final list of 16 bikes. These bikes transcend “great”—we can recommend them without reservation to their intended riders.

he following bikes are some of the most capable, versatile, and technologically advanced on the market—and they’re this year’s winners of our highest award.

Giant Contend
Giant Contend
1/16 Image courtesy of Giant
Giant Contend

It’s easy to love a super-expensive wonderbike. But when a road __bike that costs just $810 captures your heart—now that’s something special. We were wowed by the Giant Contend’s excellent ride and truly stellar value. Testers were super impressed by the frame’s responsiveness, even during hard efforts on large group rides. Where many other inexpensive bikes can feel sluggish or soft, the Contend felt snappy and quick. A smart Shimano Sora package provides great performance at a reasonable price point. Best of all, testers never felt like the Contend was holding them back—even when other riders were on those aforementioned wonderbikes. —Taylor Rojek

What the Editors Said: “I’m obsessed with this bike. It has a truly amazing ride—and the price is even more impressive.” “I forgot that I was on an $800 bike.” “I test rode this back to back with an $8,000 __bike and was so pleasantly surprised. This bike does a great job.”

Read Our Full Review
Giant Contend
Price: $810.00
Weight: 20.1 LB (S)
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Raleigh Clubman Carbon
Raleigh Clubman Carbon
2/16 Image courtesy of Raleigh
Raleigh Clubman Carbon

The Clubman combines classic good looks and modern features into a standout bicycle. Its ride is sharp but comfortable, and with the stock color-matched fenders it’s ready for some serious commuting miles or a weekend of fast-paced riding in any weather. We liked the Clubman’s wide range of gearing when the hills tilted skyward. Clement 28mm skinwall tires also add to the period look, bring comfort to the ride, and increase the bike’s capability when venturing towards dirt and gravel roads. Lose the fenders and the Clubman will take up to 32mm tires for even more added versatility. A modern Brooks Cambium saddle is a pleasant nod to the UK history of the brand, and the cotton bar tape is comfortable and period correct, be it modern or vintage. We also appreciated the carbon frame and fork with a threaded bottom bracket, and clean cable routing. —Mike Yozell

What the Editors Said: “There were tons of really neat details, like the fenders, bar tape, and saddle.” “This is everything a bicycle should be.”

Read Our Full Review
Raleigh Clubman Carbon
Price: $2,300.00
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Where To Get It
$1,999 at Amazon
Buy It Here
Specialized Roll City
Specialized Roll City
3/16 Image courtesy of Specialized
Specialized Roll City

Don’t be fooled by the plus tires, the array of accessories, and the upright position. This bike’s got some moves. Testers unanimously reported that the Roll City was way faster than it looks. And if you pick up more speed than expected on that descent, the hydraulic disc brakes will help you get things under control. Although the Roll City comes decked out with urban riding essentials such as fenders, a front rack, a simple-yet-effective 10-speed 1x drivetrain, and (swoon!) reflective paint to help you be seen after dark, it also features an insanely smooth ride that just might tempt you to venture beyond the city limits—one of our most memorable test outings was a 10-mile rainy spin on country roads to procure a Wawa hoagie. –Emily Furia

What the Editors Said: “If you want fast, smooth, capable, and controlled, you’re in the right place.” “Super fun, and way faster than it looks.”

Specialized Roll City
Price: $1,000.00
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Giant TCR Advanced Pro 1 Rim
Giant TCR Advanced Pro 1 Rim
4/16 Image courtesy of Giant
Giant TCR Advanced Pro 1 Rim

Giant’s extensive carbon fiber experience—it’s one of the few bike makers to control its entire production process from raw thread—shows in this sterling race bike. It’s a prime example of the pricing sweet spot for performance road bikes. 

With snappy drivetrain response, nervy-but-not-nervous handling and a silky ride that’s not common to race-focused machines, we’d pilot the TCR Advanced Pro 1 on anything from a Tuesday night training crit to a week-long stage race. —Joe Lindsey

What the Editors Said: “The TCR challenges the notion that you have to spend a ton to get a race-worthy bike.” “It’s light, it’s stiff, it jumps forward when you stand on it—I’d ride this bike in pretty much any event.”

Giant TCR Advanced Pro 1 Rim
Price: $3,150.00
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Open U.P.
Open U.P.
5/16 Image courtesy of Open
Open U.P.

Open’s genre-defying Unbeaten Path (or just U.P. for short) might be the bike for someone who only needs, or wants, one bike to do it all. It accepts wheel and tire combos from 28mm up to a mountain-bike 2.1 knobby. Three bottle mounts and top tube bag bosses make it ideal for bikepacking or other adventures, and the light, stiff carbon frame is built for durability and efficiency.

We loved its handling, especially given the bike’s impressively broad range. The geometry feels tighter than many gravel bikes, with a snappy, light feel reminiscent of a good road race bike. But it’s extraordinarily capable, handling rough logging roads and precipitous gravel descents with ease, while still feeling sprightly and responsive on pavement. —Joe Lindsey

What the Editors Said: “I just had a great time on this bike and I love the idea that it’s a bike that can ride almost anything—if you have two or three wheelsets, there’s pretty much no ride you can’t do.” “This bike is really exceptional to cover all those bases as well as it does.”

Open U.P.
Price: $2,900.00 (frame, fork, headset, through-axles)
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Masi Caffe Corsa
Masi Caffe Corsa
6/16 Image courtesy of Masi
Masi Caffe Corsa

Masi’s new Caffe Corsa flat-bar road bike proves you don’t need to ride in the drops to feel fast. The performance-oriented bike is an especially great choice for newer riders and those looking to take in their surroundings: A 1x11 drivetrain offers simpler shifting; 28mm tires roll quickly while offering a smoother ride and better traction than narrower options; and, outfitted with mounts for racks and fenders, it can pull double-duty as a commuter. The more relaxed geometry will feel less alien to riders accustomed to upright commuters and city bikes, and give seasoned riders an opportunity to take their eyes off their stem caps.) —Hannah Weinberger

What the Editors Said: “I was going to say it’s my favorite flat bar bike I’ve ridden, but really, it’s one of my favorite bikes I’ve ridden.” “The next time someone asks me what kind of bike they should get, I’m going to recommend the Masi.”

Read Our Full Review
Masi Caffe Corsa
Price: $1,040.00
Weight: 22.2 LB (M)
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Trek Madone 9.5 Women’s
Trek Madone 9.5 Women’s
7/16 Image courtesy of Trek
Trek Madone 9.5 Women’s

“Noticeably fast” is the number one quality our testers kept coming back to on this aerodynamic race bike. “Surprisingly comfortable” was the second one. When it was launched last year, the Madone 9-Series set a new standard for our test team in its ability to combine these two traits, and reset a bar for aero race bikes: The pursuit of watts savings no longer had to come at the total sacrifice of ride quality and handling. For this reason, we’re glad the women’s rendition has an identical frame to the standard Madone 9-Series—but having the spec tweaked to better fit female riders (saddle, shorter cranks, and a smaller one-piece aerodynamic bar and stem) was revelatory for some. —Gloria Liu

What the Editors Said: “I’ve always ridden and raced men’s bikes, but finding a bike like this with a women’s saddle and handlebar that fits me has made a bigger difference than I thought it would.” “It’s cool to see a hardcore race bike like this for women.” “Yep, this bike is super-dreamboat, cat-with-heart-eyes-emoji status.”

Read Our Full Review
Trek Madone 9.5 Women’s
Price: $8,000.00
Weight: 16.6 LB (52CM)
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Canyon Ultimate Wmn CF SLX 8.0 Di2
Canyon Ultimate Wmn CF SLX 8.0 Di2
8/16 Image courtesy of Canyon
Canyon Ultimate Wmn CF SLX 8.0 Di2

Don’t let the subtle styling fool you, the Canyon Ultimate SLX 8.0 is a screamin’ fast race machine. With Di2 Ultegra, carbon wheels, and Mavic Ksyrium Pro Exalith wheels, every detail is fine-tuned to be light, responsive, and efficient. The full carbon frame absorbs rough roads while providing precise handling and sharp acceleration. A women’s saddle and bars, along with slightly lighter gearing, make this a stellar training partner for ladies who like to go fast. —Lydia Tanner

What the Editors Said: “I couldn’t get this bike to do anything sketchy, even when I tried. It felt completely natural, smooth, predictable, and fast!” “The price/value is crazy impressive on this bike, and its just one of those bikes that’s a joy to ride.”

Canyon Ultimate Wmn CF SLX 8.0 Di2
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Giant TCR Advanced Pro 1 Disc
Giant TCR Advanced Pro 1 Disc
9/16 Image courtesy of Giant
Giant TCR Advanced Pro 1 Disc

The TCR Advanced Pro 1 Disc is a lot of bike for your money, with a full carbon frame, tubeless-compatible carbon wheels, and hydraulic disc brakes for optimal speed modulation.  You’ll also get Shimano’s Di2 Ultegra drivetrain, which blends automatic shifting performance with standard-setting consistency. Front and rear thru-axles, along with Giant’s OverDrive 2 steertube, help create a stiff and responsive pedaling platform whether you’re ramping up your sprint for the finish or just out for a training ride. —Lydia Tanner

What the Editors Said: “They really did a fantastic job of tuning that ride quality: Super smooth, but not dead-feeling at all; you still feel the road but it’s layered with some silky quality.” “It feels like it somehow gives you back a little more than whatever you put into it.”

Read Our Full Review
Giant TCR Advanced Pro 1 Disc
Price: $4,700.00
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Liv Avail Advanced 1
Liv Avail Advanced 1
10/16 Image courtesy of Liv
Liv Avail Advanced 1

This women’s road bike is a worthy companion for any endurance goal, with the brand’s highest-grade carbon frame, hydraulic disc brakes, and superb Shimano Ultegra drivetrain. While it’s designed to soak up rough roads and provide predictable handling on descents, the Avail is also impressively responsive when it comes to sprinting and climbing. —Lydia Tanner

What the Editors Said: “This bike encouraged me to try things I might not otherwise.” “I hadn’t ridden for a long time, but when I got on the Avail, I didn’t even think about that. In fact, I kinda forgot I was on a bike I’d never ridden. It felt natural.”

Read Our Full Review
Liv Avail Advanced 1
Price: $2,375.00
Weight: 19 LB (M)
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Niner RLT 9 Steel 3-star
Niner RLT 9 Steel 3-star
11/16 Image courtesy of Niner
Niner RLT 9 Steel 3-star

This buttery-smooth Reynolds 853 steel frame comes decked out with a carbon fork, dependable SRAM Rival drivetrain, and hydraulic disc brakes for consistent stopping power in any weather. It features Stan’s Grail wheels, set up with Schwalbe G-One tires, which corner well on dirt while maintaining a low rolling resistance on the road. It also has a variety of mounting options for any bike-packing setup, and comfortable geometry for both paved and off-road exploring. —Lydia Tanner

What the Editors Said: “On rutted, gravelly, pothole descents, I felt like a stealth ninja.” “This bike strikes the right balance between having the sturdy steel frame needed to carry a load and not compromise on handling, and the mounts you want for bikepacking and adventuring, but is not so overbuilt that it becomes a terror on steep climbs.”

Read Our Full Review
Niner RLT 9 Steel 3-Star
Price: $2,500.00
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Cervelo RCA
Cervelo RCA
12/16 Image courtesy of Mitch Mandel
Cervelo RCA

Few bikes defy preconceived judgment like Cervelo’s RCA. At just 667 grams for a size 56cm frame with all its hardware and 277 grams for its fork, the RCA is one of the world’s lightest bicycles. But as feathery as the RCA is, its low weight isn’t the most impressive part—its ride is. Many would expect a bike this light to feel wispy or fragile but it’s not true. Not only does the Cervelo ride smoothly and quietly by race bike standards, but it also has the backbone to withstand hard-charging efforts. All this awesomeness is handcrafted in Cervelo’s Southern California facility: Compared to the R5, this frame takes twice as many carbon plies to lay up and 5 to 8 times as long to make. A bike this exotic comes with a price tag to match—but if you can afford it, one ride is all it takes to almost justify it. —Ron Koch

What the Editors Said: “I expected something this light to feel noodle-y or sketchy, but it doesn’t. It’s amazing.” “Its light, stiff, strong, and subtle—and it’s one of the most exquisite road bikes I’ve ever ridden, damn the cost.” 

Read Our Full Review
Cervelo RCA
Price: $10,000.00 (frame, fork)
Weight: 14.7 lb. (as tested, size 56)
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Pinarello Dogma F10
Pinarello Dogma F10
13/16 Image courtesy of Pinarello
Pinarello Dogma F10

Few bikes elicit as emotion just sitting still as Pinarello’s Dogma F10. It has a look that means business, and its uncompromisingly fast ride backs it up. With just single-digit improvements in stiffness and weight over the Editors' Choice winning Dogma F8, the new F10 doesn’t feel much different. But that’s not a bad thing—the F8 is still a stunningly good race bike. The F10 jumps forward with the slightest inputs and rails corners like it’s on tracks. The modest improvement in aerodynamics is just one more reason this bike rocks. Even if you don’t race, this is one of those bikes you should ride before you die. —Ron Koch

What the Editors Said: “The most exceptional thing about it is the ride quality—I’ve ridden a lot of Pro Tour bikes like this one, and the F10 has an over-the-top exceptional ride quality.” “Everything about that bike is fast.”

Read Our Full Review
Pinarello Dogma F10
Price: $5,950.00 Frame, fork, headset, and seatpost
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Where To Get It
Frameset at Competitive Cyclist
Buy It Here
Complete bike at Competitive Cyclist
Buy It Here
Specialized Roubaix Expert
Specialized Roubaix Expert
14/16 Image courtesy of Specialized
Specialized Roubaix Expert

Specialized reinvents the bike that started the endurance movement with the all-new Roubaix. Even testers who expected to dislike the Future Shock suspension system came away believers. It’s hard to believe that just 20mm of handlebar and stem travel can create such an acutely smooth ride, but it makes things like cattle guards practically disappear. The back of the bike may not ride with quite the same isolation, but it’s still really smooth. Specialized gives the new frame sharper-handling geometry and a carbon build that, without the Future Shock assembly, is as light or lighter than a Tarmac. Add it all up and you have a stunningly fast, comfortable endurance road machine that raises the bar and rewrites the rules for this popular category of bicycles.  —Ron Koch

What the Editors Said: “It’s hard to imagine a more fully outfitted all-roads bike than the Roubaix.” “The Future Shock system really does work and both smooths things out and improves handling and control—that’s key for a rider looking for this kind of bike.”

Specialized Roubaix Expert
Price: $4,000.00
Weight: 18.75 lb. (size 54cm)
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Trek Emonda SLR 8 RSL
Trek Emonda SLR 8 RSL
15/16 Image courtesy of Trek
Trek Emonda SLR 8 RSL

Light bikes can have major caveats: weight limits, price, compromised performance. It’s the relative lack of those caveats that makes Trek’s Emonda SLR 8 RSL an Editors’ Choice. The USA-made frame is one of the lightest in the world at 690 grams (56cm frame, painted, claimed), it has a very high weight limit (275 pounds) and a lifetime frame warranty, it’s available in seven sizes, it’s easy to buy through Trek’s extensive dealer network, and though not inexpensive, this complete bike—with Shimano’s exceptional Dura-Ace 9100—is less expensive than the Cervelo’s $10,000 RCA frame. All that, and it rides like a proper race bike should: stiff, communicative; quick handling (but predictible), and though not exactly “comfortable,” it’s not punishing. If you want a light bike at a reasonable price, this is the one to get. 

What the Editors Said: “There was an evenness to it and more of a refined ride quality than I was expecting, compared to similar lightweight bikes.” “Weirdly enough, this is one of the best descending bikes I’ve been on, really weird for a superlight climbing bike.”

Trek Emonda SLR 8 RSL
Price: $7,500.00
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Benno Boost E
Benno Boost E
16/16 Image courtesy of Benno
Benno Boost E

The Benno Boost quickly became one of our favorite e-cargo bikes. It’s well balanced and nimble—the mid-length cargo-bike wheelbase helped its handling immensely over other, longer bikes. We loved the extended battery life: One charge gave us over a week of cargo hauling and toting the kids to school. And when the batteries tanked, it wasn’t a chore to ride it around like it can be with some other bikes of equal capability. It has integrated lights, solid mount points for cargo, and a dedicated rack on the front that added to the balance of the bike and helped distribute loads when carrying heavy stuff. Testers also loved the seat’s integrated handle: It’s a seemingly minor detail that is actually a huge advantage when it comes to living with this electric cargo bike.

What the Editors Said: “Of all the e-bikes I’ve ridden, this is the most versatile one.” “This is a very smart design. Everything works—the handle under the saddle, the kickstand placement, the rack.” “Aesthetically, it’s beautiful too."

Read Our Full Review
Benno Boost E
Price: $4,520.00
Weight: 61 LBS
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Meet the Designer Behind Red Hook Crit's Supercool Bike Gear

Jonah Birns, 37, senior art director for NBCUniversal Cable Entertainment, is also the creative director of the Brooklyn-based Red Hook Criterium, an unsanctioned, fixed-gear race that sells out in minutes. Here’s how he uses the power of design to bring cycling to the masses.

I have a BFA in multimedia, whatever that means. I didn’t attend a graphic design program. I was lucky in that I knew people who were incredibly good designers. I was able to watch them and see how they assembled things.

I was intrigued by logos and posters. I remember being really young and looking at the old logo for the US Postal Service, which was an eagle in profile. I was really confused by it—I couldn’t read what the image was. One day it kind of snapped into place for me. It was like a door opened and I could see things in a different way.

red-hook-crit-posters-cap
In honor of Red Hook’s 10th season, which kicks off April 29 in Brooklyn, “We’ll look back at past stuff”—such as these limited-edition posters, track __bike (below), and cap—says Birns. Photograph courtesy of Jonah Birns

When I was little, my dad would put me on the back of his steel Zebrakenko and take me out to East River Drive in Philadelphia. When I got older we’d ride together. As a teen I had an offer to train with a former pro. I turned it down because I wanted to be a dumb teenager. I became a __bike messenger the day I turned 17 and continued throughout college. I raced a few alley cats in Philadelphia and New York City when I was a bit older. I took messengering seriously, but didn’t take bike racing seriously.

In 2006, I rode from Rome to Naples with a friend on track bikes. In Rome, we met a guy, JT, who lived in New York City. About a year later, he texted me. He was living in Brooklyn with Red Hook Crit [RHC] race director, David Trimble. In 2009 JT invited me to race the second RHC. I didn’t want to race, but I went and took pictures. It still had that hidden New York feel. The third year, Dave was looking to make a bigger splash. I sketched out a little poster and came up with a logo and designed a shirt.

I was initially responding to bike race promotions. I love ’50s, ’60s, and ’70s cycling posters, whether it’s day races, Six Days, or spring Classics. There’s a grand history of beautiful cycling art that’s kind of gotten lost. We did a year where everything from posters to apparel to bikes was inspired by motorsports, like old 24 Hours of Le Mans posters and cars. We’ve done years where everything was nautical themed. I’ve looked toward fine art recently—this past year a lot of the work was influenced by minimalism and geometric abstraction. You want somebody to stop and for it to stick in their mind for just a moment. I think that’s the trick with design, especially for something like a poster.

I did a poster in 2011 that was an overhead image of a bicycle, helmet, gloves, shoes, champagne, and our old cobblestone trophy. The image was inspired by a poster of track cycling at the 1984 Los Angeles Olympics, when former messenger Nelson Vails won silver. The design was able to project what RHC was to become.

hook-crit-
Photograph courtesy of Jonah Birns

Red Hook Crit was always intended to exist in a space that hadn’t been there before. We weren’t a pro race or an alley cat or a messenger race. The Monster Track crowd can appreciate it. A gran fondo crowd can appreciate it. Before, you didn’t really have an event that could encompass those two worlds.

If we hadn’t invested energy into creating the brand, the event would have had a much harder time crossing over from its raw, street-race roots. It was a deliberate choice to create this more refined feel to RHC so that people outside of the little world it started in would gain interest. The RHC lasts only a few hours and is attended by about 10,000 people, but the artwork, videos, and apparel are seen by many times that number. Everyone with a poster on their wall or a jersey on their back becomes an ambassador for RHC and has helped it grow.

Simpler and bolder is always better. I’ve spent all this time designing frames or jerseys or other apparel, and then you see someone in the race wearing it at 30 miles an hour. Designing something to be seen not just from one side, but from every angle, was very challenging.

We’ve taken this thing so far. I was out with my daughter going to buy diapers and got an email from David with a letter from the Smithsonian. They wanted some of our pieces for their archive. I sat in my car and couldn’t say anything. And then I started yelling and laughing.

3 TIPS FOR DESIGNING YOUR OWN bike STUFF
1. “Be open to inspiration from anywhere, whether it’s walking around a museum or a city, or looking at a website or social feed.”
2. “Don’t get too tied to an idea. Be in a place where you’re ready to float from one idea to the next.”
3. “You earn a good design by putting effort and research in the front end. Look at what people are wearing and how they’re responding to things other people are doing. The more time you spend looking, thinking, and planning, the better product you’ll get.”