Monday, October 31, 2016

Bicycle Collective

Meet Ogden

Lilly joins the Ogden __bike Collective this fall as its new Volunteer Coordinator. Her involvement with the OBC began a year ago, when she stumbled upon the OBC’s free community mechanic classes. Having managed climbing gyms for the last three years, she is jazzed to be focusing on instruction and community building.

Lilly began __bike commuting in Seattle, where public transportation and biking are a cheaper and more efficient way to get around the city than driving. Through her experiences and travels in Denmark and Indiana, she awoke to the importance of bike-supportive infrastructure and education to promote bicycling as an effective means of transportation.

She continues to enjoy bike commuting in as many types of challenging weather as possible, and has started mountain biking. Other bike-related topics she’s interested in are bike touring, street fashion, upcycling, and eco-friendly outdoor gear.

Sunday, October 30, 2016

Tested: BMC Roadmachine 01 Dura-Ace Di2

Editor's Note: This article first published in the October 2016 print edition of Bicycling. Subscribe today!

After years of carving the purpose of the road __bike into narrower categories such as aero, endurance, and climbing, brands are swinging back the other way. The current trend: fast and versatile. 

The BMC Roadmachine 01 is today’s road bike. Sleek lines with high levels of integration and hidden wires and hoses; electronic shifting and hydraulic disc brakes; some aerodynamic optimization; a carbon frame that’s stiff and light (930 grams, claimed), with features to make it ride more smoothly; clearance for 30mm-wide tires; a head tube that accommodates a range of bar heights; geometry that works in a variety of terrain. This __bike is so general purpose, but high performance, that it’s tough to put into a category. It’s more comfortable, versatile, and stable than a no-compromise race bike, but has a harder edge than a typical endurance road bike.

The Roadmachine feels fast and lively; there is no delay in its actions. You accelerate, it jumps; give the bar a nudge, and it precisely hits the line you want. Sprint your hardest, and it’s unwavering; climb at tempo, and it’s fluid. It’s one of the most compliant and lively disc-brake road bikes I’ve ridden. Although BMC does not consider it a gravel bike, it was smooth and handled beautifully on dirt-road excursions.

As expected, the parts are excellent on this highest-end model—the Shimano Dura-Ace Di2 drivetrain and hydraulic disc brakes are nearly without flaw—but the line starts at $1,999. The 25mm tire spec, though, makes no sense. This bike should leave the factory with at least 28mm tires.

Take a look inside the BMC brand:

BMC’s take on this trend is still very much race-influenced, while interpretations from other brands have more of an adventure and gravel leaning: even more tire clearance, even more stable. But what the bike gives up in off-pavement capability, it makes up in paved-road sprightliness. It feels right in almost any road situation. It’s a successful blend of comfort, speed, versatility, and features for someone who rides with vigor and enjoys a challenge, but doesn’t have an interest in traditional road racing. The Roadmachine combines bits of aero, endurance, and climbing road bikes, and adds excellent brakes, tire clearance, and a smooth ride. The result is something that’s not exactly new, but is welcome nonetheless.

What You Need to Know
BMC Roadmachine 01 Dura-Ace Di2
Price: $10,999.00
Weight: 16.3 pounds (54cm)
At A Glance
  • Offers a lively ride that quickly turns inputs into action
  • Highly versatile and more hard-edged than most endurance road bikes, with stiff carbon frame, electronic shifting, hydraulic disc brakes, clearance for 30mm-wide tires, adjustable head tube, and more
  • Not considered a gravel bike, but does well off-road
Where To Get It
$10,999 from R&A Cycles
Buy It Here
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Review: The Norco Threshold A Tiagra

First, a review disclaimer: I’m brand-new at cyclocross. Sure, I “raced” in the beginner category in Portland about 10 years ago, but I never really got a handle on the sport—and cranked through the whole season on a touring __bike with a triple chainset and down-tube shifters in a T-shirt and shorts. It was rough. Spectators felt so bad they cast their eyes down at their beers instead of heckling when I trundled past.

But this year I decided to give cyclocross another shot and make things easier on myself with a dedicated machine equipped to do all the things a ‘cross __bike should. The Threshold A Tiagra from Canadian brand Norco was an ideal place to start for a few reasons. It wasn’t overbuilt for my entry-level purposes, making it the kind of bike I (and many other beginners) would actually buy. And once I took the bike to some dirt, it also proved to be well-balanced and plenty stiff for handling the tight, taped-off turns of our local ‘cross course.

Without pedals the double-butted aluminum bike weighs in at 23 pounds for a size 53—not the most featherweight machine, but light enough to wrestle it over a shoulder on run-ups. (The Threshold’s top tube has also been flattened for easy shouldering, but I didn’t find it to be any more comfortable than lugging a more rounded frame.)

Norco Threshold frame
Pat Heine

On fast, rattling downhills, the Tektro Spyre C Twin Piston 160mm front and rear mechanical disc brakes gave me braking confidence—though an unseasonably dry fall didn’t quite give me the conditions to see how they handled mud. Despite the lack of sludge needed to truly christen the ‘cross bike, the Threshold has good clearance at the fork and plenty of room around the tire at the bottom bracket and chain stays so it won’t get too gunked up with mud. And the bike even comes with fender and rack mounts in the front and rear, so you can use it as an all-weather, year-round commuter once race season is over.

Keep your legs warm on rainy days with our Vanilla-Coconut scented embro. 

The A Tiagra model I tested came equipped with a 10-speed Shimano Tiagra cassette (11-32t)—plenty to handle the changing terrain of our local ‘cross course. Higher-end Threshold models come in an aluminum model with 105, and three carbon models with Force, Rival, and Ultegra. At $1,199, this aluminum alloy frame with a carbon fork was more than enough for beginners like me—or for value-minded riders looking for a solid bike that gets the job done. If you’re looking to upgrade after a season or two, throwing lighter wheels on the bike could pay off big in the weight department and help the bike grow with you. I’m still not there yet—despite all the speed and handling benefits of the Threshold, I still have a long way to go before I’m even good enough to be heckled.

What You Need to Know
Norco Threshold A Tiagra
Price: $1,199.00
Weight: 23lb
At A Glance
  • Double-butted aluminum frame
  • Tektro Spyre C Twin Piston 160mm front and rear mechanical disc brakes
  • A solid option for cyclocross beginners
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Friday, October 28, 2016

Peaks Challenge Cradle Mountain event weekend

Tomorrow, nearly 500 riders will take part in the second Peaks Challenge Cradle Mountain. Here's a quick guide to everything you need to know for the event weekend, including changes to traffic conditions for the local community. 

Catch all the action live on Facebook, or @bicycle_network on Instagram and Twitter #Peaks16

There are number of changes to traffic conditions and road closures from 6.30am until 7.45pm on Sunday 30 October. For all details, please visit our website. Read more >

Bike checks, kit collection and valet drop will open from 1pm -7pm on the Devonport Foreshore (in front of the Lifesaving Club on Bluff Road). 

If you require assistance during the event weekend or ride, please visit the event village or call event assistance on 0425 777 484 or 0425 381 816.

  • Ride guide
  • Ride plan
  • Final tips for the ride
  • Event timing

Spirit of Tasmania delay

We understand that Saturday's Spirit of Tasmania day sailing has been delayed and now isn't expected to arrive until 7:30pm tonight. We'll be keeping #Peaks16rider rego, __bike check and valet open until late for those affected riders, so please come straight to the Devonport foreshore to check in.

We'll also stream the rider briefing at 6pm live on Bicycle Network's Facebook page.

The Universe’s Most Enigmatic Frame Builder

Editor's Note: This is an extended version of an interview first published in the October 2016 print edition of Bicycling. Subscribe now!

I told him that traditionally, there is an introduction at the start of a Q&A, wherein the writer pontificates about the subject of the interview and attempts to depict a lifetime of unknowable background and influences in a few hundred words, and also says what the person was wearing and if it was sunny or rainy when they talked and maybe what they had to eat. I told him that was not really my thing and I didn’t think it was his, either. I think I said, about it all, yuk. Or maybe ick. I said since this was Bicycling's special issue about cycling’s makers, maybe he and I could make the intro together. He said that sounded interesting. So I said, let’s start by telling people who you are. And he said: I am Richard Sachs.

I didn’t tell him I knew he was going to say that, but I knew he was going to say that. I told him it was a great answer. Because it is. Then I said: You’re going to leave it to me, then, to tell people that you have been putting a file or torch or both to bicycle frames for more than 40 years, that you are revered for your skill and dedication even among those other framebuilders who on their own are worth revering (most say you’re a master, all agree you’re an icon), that you, along with just a few others, essentially created the American hand-built frame culture in the 1970s, and that, among other innovations you developed your own steel ­tubing because you could not get exactly what you wanted, that the queue for one of your frames, with a price that starts at $5,000, is rumored to be closed and that even customers who’ve already ordered face a wait of up to eight years to get their bikes?

Richard Sachs
Sachs first designed his own lugs in ’81, and now uses his own modern, oversize namesake tubing. Joe Pugliese

Richard Sachs kind of sighed without really doing so. He said: The wait—I haven’t said boo or made a public comment about the queue since 2008. But I know the internet conversations about it. The memes. I can’t control that and don’t engage even when asked about it in social media. I’m transparent with my clients, keep diligent notes about promises and deadlines, and send out emails when there are lemons that life serves me. In mid 2015 I wrote a message to every client to take their temperature regarding the wait, and to make sure they were still good to go when their name reached the top. I offered everyone the chance to cancel and get a deposit returned. That erased about 60 lines in my book, and I wrote checks for roughly $22,000. The overwhelming majority of clients elected to wait. These are things that the masses don’t… Well, they know now atmo. What I’d like people to consider, since I am being given the mic here, is that one can get a nice bicycle many places; I’m commissioned heavily (now) as a result of 40 years of work.

Atmo is a thing he says. It means “according to my opinion.” I kind of sighed without doing so, and told him I’d been hesitant to bring up the wait because it feels almost sensationalistic and in a way not germane to his story, but it’s the kind of fact that has to go into a piece like this. I told him I didn’t know why that was but it was. I told him I myself was more interested in truth than facts.

Then I asked, what’s the most significant thing I’m leaving out of this summary of your life? You got your first __bike when you were 17, an Atala Grand Prix that your mother bought you as consolation for not buying you a car. You’d made a list of things you wanted if you couldn’t have a car, and a __bike was on top because this kid named Jimmy Farmer, who is now an artist and playwright, used to ride around on a one-speed bike with a basket and despite the fact that bikes were uncool in your New Jersey neighborhood Jimmy had so much charisma and composure that you wanted some of what he was. You kept riding, eventually starting to ride not just around but like a ­studied cyclist, and after you graduated from the above-your-station prep school your mother had sent you to, in the downtime before going to the college that you’d been accepted to, you moved to Vermont to try to get a job at a bike shop that had advertised for a mechanic in the classifieds of the Village Voice. The job was filled by the time you got there. In spite or something like it, you went to the library and wrote letters to 30 European framebuilders—which to you was a way cooler occupation than bike mechanic and would show them—asking to apprentice, to sweep floors, to do anything to get in. While you waited to hear back, you hung around the shop, and by then you had a Hurlow and partly because they thought the bike was exotic, the people at the shop offered you a job. One company took up your offer, Witcomb, in England. You never made it to college. You went to London and they were surprised when you showed up and you had to remind them who you were, and for around 10 months you mostly swept floors and carried boxes in what you call—with affection now—a Dickensian factory. When an entrepreneur wanted to start Witcomb USA in Connecticut, you returned and began building frames for real. For about 15 bucks a week and free board in someone’s house. You began racing, and building bikes for racers, some of whom won national titles, and when Witcomb, in your words, “started to become, like, you know, a job,” you quit and started Richard Sachs Cycles in 1975.

In reply, Richard Sachs said, It occurred to me today while riding, and only since I haven’t written for my site in over a week: I unplanned my life. Serendipity would be an overused word to describe the path I was on. I’m the accidental bicycle maker. I didn’t want or plan to do any of this. But I became a bicycle maker once enough of the right mistakes were made.

It was sunny when we talked.

BILL STRICKLAND: The parts of your life covered in that introduction are worthy of their own separate story, but here it all serves as only a preamble to what I think is the most intriguing, inspiring, and, in many ways, hard to understand story in framebuilding today, and maybe ever. So there you were, one of the founders of American custom framebuilding, arguably the one with the most recognizable name because you were embedded in the racing scene, kicking out 120 to 140 frames a year on your own and people wanting more. You were more savvy than most about understanding the value of the media—you advertised in the biggest magazines—and had made connections with the supply chains overseas. There’s a path from there toward growing into a lucrative corporation the way that, say, Tom Ritchey or Gary Fisher would do later when they sprang from the birth of mountain biking. But you decided, at some point and on some level even you can’t define, to instead dedicate your life to this impossible, metaphysical task of making one frame that is literally perfect.

Richard Sachs: A path is one way to imagine a life. So is a puzzle. One of those square ones with the little squares you have to move around to try to make the picture that you know is there but is all scrambled up. Many get frustrated or tired or bored or run out of time and they stop when the picture is almost there but one or two squares are still out of place, when you can see the picture but it’s not complete. Other times I think I fell through an open window of circumstance and desire, although maybe the window was only circumstance and luck because, looking back after all these years, I can see that I always had this desire. Before I started my own business, back in the ’70s when I was still working at Witcomb USA, I remember reading in some book about how to use a file. I wasn’t reading because I didn’t know how to use a file. I wanted more information. The book was talking about how to choose a file, and it got to this part where it said you could know, because of the way the work transmits the energy from the surface to the tool then into your hands, that you had made the right choice. Or that you could have made a better choice. And that shit just resonated with me. There was so much romance to that. I had been making bikes for just three or four years at that point. But I wanted that metaphysical crap all over my work. I wanted to feel my tools and my intuition and the universe helping me make a frame. I wanted that experience.

Richard Sachs Quote

BS: I can think of three incidents in your life that were instrumental in pushing—or leading—you to feed that desire. The first is that, after you went out on your own, you built a bike to an important customer’s specifications instead of doing it the way you wanted to.

RS: That happened in ’78, ’79. At that point I might have made 500, 600 bikes, which is more than a lot of people building today will make in their lifetimes but still felt to me like starting out. I’d gotten to a point that I could channel a belief that, okay, even if I don’t exactly know why I’m making this or this choice with this frame I’m certain that I should. Back then, the Tour de l’Avenir was the amateur version of the Tour de France, and this national team racer who was using my bikes got invited. Rudy. He was famous. His picture was in magazines. And he gave me this order for a bike that didn’t make sense to me. But I was like, This is the bike Rudy wants. I still consider myself new. And he’s Rudy. So I make the bike. He goes to Europe, and he lasts maybe four or five days. The team director, Mike Neel, an even more important figure than Rudy back in those days, he blames the bike and balls Rudy out for using it. He tells Rudy it is so poorly designed he never wants to see it again. And I knew it. So that was the last time. I said to myself, look, I don’t know everything. But if my name’s going to be on a bike I’ve got to own what it is.

BS: At around that same time, you’d gotten over to Italy and seen some of the framebuilding happening in the shops of the old masters.

RS: I started going to Italy in ’79, and went six or seven times. I always made sure I had an introduction from someone to someone else, so I could go to the places doing the best work and say, like, Hello, Mr. Tommasini, I’m here from America, I’m the one who makes bikes and asked to visit your shop. And the work I saw people doing—the rank and file, you know, not necessarily even the person with his name on the frame—I thought to myself, Jesus, this is nothing like the seven or eight years I’ve spent doing this. If you were working at the carousel in one of those Italian shops back then, you were brazing a hundred frames a day, maybe more. It was like you become the heat. I realized there was so much more. There were things happening there—there was something there—that I wished desperately I could know. But I realized I was never going to find it out, because by then there was no starting over for me, no going back in time to apprentice in Italy. I was already in the full throe of my own business. So I thought, well, if I can’t get what they have, maybe I can at least get to where they are—to the other side of this thing. I understood I would have to find my own way. It could have been a crushing moment—look, in ways it was—but I came away resolved that the only chance I had to get close to where they were was to believe, and really the only thing I had to believe in was my belief.

BS: The third big influence from that period is that you saw a televised series called Living Treasures of Japan, a documentary about nine artisans, from sword makers to doll makers, who were so revered that they were named by the country as national treasures.

RS: I came across it on PBS, and I was blown away. Here were people who had devoted their entire life to mastering something. Not to producing something. Not to making money by making something. Not even really to expressing themselves like artists would. But to the process of mastery itself. I kind of freaked out: This is exactly what I want! I want to be the framebuilder bicycle maker version of them.

BS: So these influences are rocking your life, but you haven’t fully abandoned traditional ideas about success. You’re still thinking maybe you should just figure out how to produce more frames and grow the business. At one point in this period, you even hired your one and only assistant for this purpose.

RS: That was in 1983. I hired a guy, and created this agenda and the idea was that he could do some of the prep work and I could take it from there and finish the bikes. And we were making bikes a lot faster, making a lot more. But now that I was doing that, it became clear to me that faster and more was not as important—to me—as these certain ways or certain ideas I had about how to create a lug or a dropout or a transition. How they should look, yes, but more how they should be created, and where the process of creating them should take me—and that the process of creating should take me somewhere at all, which is not, like, a business-plan kind of ideal. After three or four months, I knew I had to work alone.

BS: Then literally in one moment, all these powerful but not fully formed ­ideals and ambitions coalesce into a pursuit of perfection.

Richard Sachs
The enduring RS logo enjoys the kind of iconic status many giant corporations only dream of. Joe Pugliese

RS: I had been struggling, from about ’79 to maybe the middle to the end of the ’80s, to understand what was going on, where I was going. When I should have been focused on the exponential—growth in numbers—I would instead always get more excited about the epiphanal—growth in my experience. Every time I did something more beautifully on a frame, I felt like it was a gift that fate or time had given me. And when that gift was given, that meant the next time I was doing the same thing I was a little more deliberate because I wanted to receive that gift again. I wanted to own it. Then it becomes, okay, I finally have this gift but to do it means I’m making five fewer bikes a year. After a couple of years of that, you realize, my bikes are so much better but I’m only making 80 of them a year now.

It was a problem, right? Where is this going?

Then one day I was listening to this radio station that I listen to all the time, WPKN, and one of the programs was talking about something and someone says the phrase “imperfection is perfection.” And time stopped for me. I have no idea what subject was being talked about, who was being interviewed, in what context those words came to me. But when they did, the previous eight or 10 years of my life made sense. I understood that perfection was always going to be on the other side of that line I was trying to get to, and that meant I was never going to get there—because when you really start to approach it, when you really get close, the line moves. I knew I was supposed to spend my life trying to get to the other side.

BS: Before we get into that, can you explain what you mean by a perfect frame? You and I just talked for 40 minutes about extremely technical details and specific aspects of the build that are too extensive to fit into this article. Your opinion of acceptability—let alone a bike that approaches perfection—is exacting beyond ordinary standards, but is there any way to summarize that?

RS: Making a bicycle—making anything by hand—is a collaboration. You have the materials. You have your tools. The commission. You have your own skill set, and workroom, and mood. The goal is to lure everything into a finished state that meets the standard you’ve set. On the best of days, you exceed the standard, and even consider that you’ve raised your own bar. On the average days, building to the standard is a gift unto itself. I’m talking about when a tube has the slightest bow, or an interference fit is a tad tight or loose. But when you get close, if you get close, savor the moment. Because you start from zero the next day.

BS: To be clear here, the level of mistake that makes a bike imperfect in your view is nothing a rider would notice. You are talking about flaws so infinitesimal that they are imperceptible—beyond the capability of human sense to detect, right?

RS: The only way you would know what I know is if you could become me while I was making the frame. Once the frames are painted and they get the Richard Sachs labels and get built up, nobody will notice anything at all.

Richard Sachs Quote

BS: As far as I’ve been able to tell, the rider is not going to experience the imperfection—everyone I’ve talked to who rides your bikes says they’re exquisite. And the imperfections are not even something other highly skilled builders notice easily or at all. There’s no practical reason to try to exceed that.

RS: Yeah, the thing about it is... it doesn’t matter at all.

BS: Right—and you also cannot succeed at what you’re trying to do. You go into it knowing you’re going to fail, so—

RS: Well, when you start, every time you start, you have a chance. You also know you won’t do it. Both things exist for you at that moment. And for some time as the heat and the metal and the human element interface, both possibilities stay alive, and that is... Look, ultimately, yes, you get to some point where you concede, but that doesn’t mean you shouldn’t... you know... you...

BS: But, I mean, why?

RS: So that’s kind of like a flake factor that I don’t really talk about too much.

BS: Sure. Okay. You can start to sound real ridiculous real quick when you talk about this. We probably already do.

RS: At this point I don’t even care. You can say whatever you want about this, or interpret my words however you want or change them around or even change them or make my s­tory into anything you want and I don’t care. I’m not afraid of what anyone thinks. It’s just that, as certain as I am about where I want to go, it is hard to explain. It’s not... a lot of people think a bike is only a thing, and believe me, it is a thing. But the building of it is a thing, which is a stupid way of saying it.

BS: That’s about as clear as it gets, I guess. I have to say that some people think you’re full of crap. Pretentious. Or that all of this is just really clever branding.

RS: I’m aware of that. It’s because I’ve shared it. My feeling is that you can brand an appliance company because you need to sell dishwashers and refrigerators, but when you have one person who makes one thing at one time for one other person who has been waiting a long time to get it, there’s nothing in that worth branding, which is a commercial exercise. I make a living. I have an IRA. But there’s no exponential commerciality for me to capitalize on by extending my brand. The reason I started talking about it at all is that if you stand around and let everyone else talk about you then what they say becomes a brand.

Hear Sachs discuss the delicate balance of custom design and fit:

BS: Speaking of brands—there probably are perfect bikes being made. Right now. By the thousands and thousands. Given the computer work and the machinery, I think the biggest and best bike companies have the ability to make frames that are technically perfect even by your standards.

RS: Yeah, they do! How can they not be perfect? There’s not a human hand that touches them except to maybe create the art file. Yes, they can make the perfect frame for like $1,200. I think I’m one of the only people in my space who speaks up for industrial-made bikes.

BS: This is important—I think it will help people understand you, because you’re not trying to lay claim to any kind of greater purity or love for bikes than the people at big companies. I’m going to use Specialized as an example because they’re a huge, worldwide corporation, but I know a lot of the engineers and marketers and other people who work there, and they all are crazy for bikes. They’re not the enemy of the love of bicycles, or even beauty or, god help me, soul.

RS: They make beautiful bikes. I don’t know much about Specialized in particular so I’m talking about all the best of those big companies. When I look at their Tour de France bikes, or, especially, their ’cross bikes—the more evolved industrial-made bikes like the ­Focuses or the Cannondales—they are beautiful. I wouldn’t want to make them, and I couldn’t even imagine making them, but they’re stunning and aesthetically completely dialed.

BS: So the point isn’t to make a perfect bike but to be a human and to make a perfect bike? Or is the inevitable imperfection itself the perfect part, because it represents that struggle, the human part?

RS: This is the point where we are beyond reason. And probably beyond answers.

BS: Why should a buyer care about your struggle? Why not just go out and buy the perfect bike?

RS: I can only make one file cut and once that cut is made, I can’t put the material back. That’s what people are paying for. I think that makes a bicycle more beautiful.

BS: People are paying for when you make the right cut, or when you don’t and the material is gone?

RS: The possibility of both. The possibilities are beautiful.

BS: So you’d have to say that the mistakes are part of the beauty of the bikes?

RS: They better be—because for me there’s no going back.

BS: This reminds me of something Thelonious Monk said. He basically blew jazz apart in the ’40s and ’50s. His stuff was so hard to play and understand that even the greatest musicians of the time had trouble with it, and one day he was listening to some of them and is supposed to have said, You’re making the wrong mistakes.

RS: That’s great.

BS: Monk wanted and expected mistakes in his pieces, but only the ones that made the music better. Part of the beauty of the music he was creating was that there was almost no way anyone could play it. You’ve set your standard beyond reach.

RS: The right mistakes... yeah. And, you know, how can I have this conversation in the presence of people who are actually building frames? There’s a builder I like. He’s a really nice guy. He studied with... It doesn’t matter. He probably should have studied more because I think they all should. I should have. I would have given my left nut to learn what the rank-and-file brazer at those Italian carousels knew. Anyway, the point is, this guy I like makes really nice bikes now. But when he asks for some advice, how do I tell the guy, look you have at least 10 years and a lot of rudimentary drills to get through before you can even start making the right mistakes.

Richard Sachs
One of his guiding principles: “Technology is a poor substitute for experience.” Joe Pugliese

BS: We talked before about these sort of sudden moments of insight and inspiration that shifted your life—from the Japanese documentary to hearing “imperfection is perfection” on the radio—but there’s also, for all of us, long-term, steady, ongoing influences. You have been with Debra Paulson, your wife, for more than twenty years, and I know you credit her with shaping who you are, but a lot of your founding ideals took hold earlier in your life so I’m curious to understand her role in all this.

RS: In contrast to me and my life, Deb is naturally interested in almost everything. She has been a counterpoint to my life and my points of view since day one. I didn’t turn into her, I won’t turn into her, but she has taken me out of this myopic, self-absorbed shell I lived in and would (I think contentedly) live in. I joke about framebuilders living in the margins because they have no other choice, but I truly was in the margins. It’s not like I was one step away from being left at the dog track, but I didn’t play anybody’s game. Anybody’s. Before I met her, I lived alone, I’d been raised as an only child, and I worked alone. I had this solitary life. The friends I had were part of the racing and trade community I would see when I left town. In my daily life, I was basically a loner. That changed when I met someone who had a wider view of the world, of life. There’s this story we tell about the beginning of our relationship: When we were courting, she’d come by and—you know back then someone would just drive by and chuck the new phone books onto your lawn when they got produced—there’d be three or four phone books lying outside that she’d pick up. I’d never gone far enough out of my framebuilding focus to even go out and get them.

BS: So it’s not like she shows up in the shape of your lug design, but more that she actually helped shape you—give you a life outside the workshop and off the bike?

RS: Right on. I think I would have been the same framebuilder on my own, but I am a completely different human being thanks to her. It’s hard to know, of course, but if we just talk about the physical act of framebuilding, the craft, the process, I think I was on that path the moment I got off whatever path I was on in those Witcomb days. I might still be the framebuilder I am, but without Deb, the minute I left the bench I’d have been someone I can’t even... I think before she came into my life I was on the way to never being an adult. I have a pretty adolescent world view. I’m basically self-centered and immature at the core. I don’t think that’s a character flaw; it’s just me. I was on my way to doing what I do—but it would have occurred in obscurity and, probably, within some degree of loneliness. And in a less-rich world. I’m not that... I don’t tell people this but I basically consider myself illiterate, or at least under-educated. In one of the first exchanges we had, you said to me about something that, “you can only take the sword out of the stone once,” and I’m embarrassed to say I had to ask Deb what that meant. You know that movie, Chocolat, when Juliet Binoche comes into that little French town, they use a metaphor that she’s the north wind—at least I think they did—and she makes everybody stand up and take notice and get out of their own skin and think differently and more widely. That wind in my life is Deb.

BS: You don’t read much. She’s a writer and illustrator. That’s an interesting contrast. Does that in particular somehow feed your creativity?

RS: I don’t think that overlap is as important as the fact that she’s incredibly prolific with her passions, and thus brings a lot of influences to bear. She seems to go in cycles of immersion, then can leave what she’s doing behind. Remember how long I’ve known her. In that time, just to start the list, she has gained national renown as a hand weaver and a basket maker, became a licensed massage therapist, and while currently working as a writer also reviews books full time for Kirkus. She can get to a point with some pursuits and say, “Okay, I’ve done that. What’s next.” It’s nice for me to know that people can do that! It makes the world wider and bigger to know people can do wonderful things and move on. I’d like to let go like you can’t believe. I’m unable to. I’m still trying to get to that one frame where I feel I’m finally done.

BS: I have it somewhere in my research that, in all these years, you feel like you got close to perfect with fewer than 10 frames.

RS: Yeah.

BS: So you remember the times you were closest? You remember the frames.

RS: Oh yeah.

BS: What did you do when you were done with them?

RS: I sent them on their way. I got paid.

BS: You just let them go.

RS: Yeah.

BS: Because they’re not the point, right?

RS: Yeah.

BS: You don’t really want to talk about this too much for some reason?

RS: . . .

BS: What would you do if you made the perfect bike?

RS: One day on NPR I heard Jennifer Ludden interviewing Eva Zeisel. She’s a ceramicist. She lived to be 101, died maybe five years ago. Jennifer Ludden says to Eva, look at that cup over there that you designed, that handle is just perfect. So Eva Zeisel says, oh no, that’s not perfect. And she starts explaining, like, see, what I wanted to do here is this, where you’re looking at it this way now look at it this way now that I have explained it to you. And Eva Zeisel finished by saying that if she ever did something that came out perfect she would stop. She would never try again. While these are her words, they are my life as far as metal, heat, material, angles, measurements. If you reach the point of perfection, there’s no longer any point to go past. After that, you’d just be trying to do the same thing again, to exactly repeat the same thing because there’s no way you can do it any better, and at that point you become about production instead of process. You become a production line.

BS: Are you still getting closer to that point? I ask because you’re 63, and that has to make things harder. You’ve been influenced by all kinds of people from watchmakers to luthiers to a few other framebuilders. I won’t say the name or what discipline he worked within because I know you don’t want to disrespect someone who is so important to you, but you once got your hands on a thing created by a master later on in that person’s life, and you were disappointed.

RS: It was someone who I thought, my god, if I [did what that person does] for a hundred years I could not produce such a level of work. He was the guy that I thought, if I take myself to the absolute end of my imagination of what my ability might become, the next step beyond that would be where that person began. When I got the [thing], relative to my expectations it was so poorly... I don’t tell this story. I feel like I’m almost at the point now that I can do masterful work. But I’m also at the time in my life when, because of hand-eye coordination and eyesight and, you know, energy or something, I might be entering a period where I need to start over again. In other words, I might have to start incorporating what my motor skills allow me to do now. But I find that exciting.

BS: Because it means you have a whole other set of potential imperfections in your process now? A fresh challenge you’ve never faced?

RS: Yeah, yeah! And, you know, I need to get comfortable with the fact that maybe, without abandoning everything I have learned—I’m not saying that when I say start over—maybe I need to forget how I did it, and forget how I’m doing it, and start doing it. You know?

BS: No.

RS: When Jimi Hendrix lights his guitar on fire. Ever seen that, that video?

BS: Yes.

RS: He’s not really like playing it or trying to destroy his guitar. It’s theater. But when he sets his guitar down and he gets down beside it and he lights the fire, there’s a few seconds there where he’s on his knees, and he does this thing where he’s trying to will the heat to the places on the guitar where he wants it.

BS: . . .

RS: I don’t mean to be crazy about it. Because it’s just theater that he has or you think he has control of that fire. It’s just ­theater. I think.

BS: Maybe...

RS: And maybe not.

Disclosure: Our imperfect conversation was edited and distilled for sense and beauty.

4 Halloween Candies You Should Avoid (And the 4 You Should Indulge In)

Halloween is almost here, and we’re a little scared. Not because of the costumes or the decorations—it’s the bags and bags of candy taking up full aisles in the grocery store, tempting us with their chocolatey goodness. A little indulgence isn’t necessarily a bad thing, but some choices are definitely better than others when it comes to the candy aisle. We asked five top-notch sports nutritionists to share a few of their favorite choices—and the candies that they wouldn’t touch with a ten foot pole. Here's what they recommend. 

Begin Slideshow
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Skip: Twizzlers and Candy Corn

Packed with sugar and little else (and far too easy to eat by the bagful), these treats in particular can be dangerous to your diet, explains Paola Rodríguez, a Clinical and Sports Dietitian in Stirling, Scotland. Candy with high-fructose corn syrup at the top of the ingredient list will spike your blood sugar and offer little by way of satiety—which is why you find yourself inhaling a package without a second thought, and might even find yourself hungry immediately afterwards as your body tries to balance out its insulin response to the sugar.

Indulge: Dark Chocolate
If he had to pick a candy, Eastern Oregon University nutritionist Kyle Pfaffenbach would suggest dark chocolate. “It has some benefits, and some reports even suggest that it can help athletic performance under certain conditions," he explains. Canadian sports nutritionist Anne Guzman agrees, and suggests choosing one that’s over 70 percent Cocoa for the biggest antioxidant bang for your buck—and fewer fillers like sugar and fat. This organic variety pack even has some fun flavors (smoked Chai, anybody?) While picking good chocolate isn't a license to go crazy, a few pieces might take the edge off of your chocolate cravings when the kids come home with bags stuffed with candy.

Skip: Sticky Sweets
gummy candies
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Skip: Sticky Sweets

"Sticky Sour Patch kids, Tootsie Rolls and caramels are the worst as far as dental health, as this type of candy can stick in your teeth for hours,” says Nanci Guest, who’s worked as the lead dietician for the Winter Olympics. If it can rip a filling out, it’s not doing your gut any favors, and since those candies are almost entirely simple carbs, you're going to experience a bonk effect once your brief sugar high fades.

Skip: Mystery Fillings
candy bars with filling
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Skip: Mystery Fillings

Just check the ingredients list; chocolates with fancy fillings are packed with saturated fats and processed sugars. Plus, the light, airy mousses are much less filling than more substantial options, so you’ll likely find yourself eating more. (Check out this handy guide to reading Nutrition Labels if you're not sure where to start!)   

Indulge: Chocolate covered fruit and nuts
“Nuts beat the garbage fillings,” says Guzman. Rather than the ultra-processed options above, Guzman prefers trail mixes with a variety of nuts, dried fruit and chocolate, or chocolate covered almonds or raisins. The healthy fats and proteins in the nuts will help you feel more satisfied, and the natural sugars in fruits like raisins are easier on your body. (If you’re buying Halloween candy at the store, Guzman recommends milk chocolate Hershey Kisses with almonds.)

Skip: Overindulging
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Skip: Overindulging

All of the nutritionists agree on one thing: sampling some of your favorite Halloween treats is fine—but be aware of portion sizes, and of indulging in Halloween candy for the entire lead-up to Thanksgiving. "Honestly, multiple days of over-consuming any candy is the worst offender because it will end up replacing healthy choices,” says Terranova. And even the ‘healthy’ choices can be overdone. "Many of the non-chocolate candies are loaded with chemicals, and, of course, sugar!” she adds.

Indulge: Mini-Favorites
"Halloween happens once a year and it's something so exciting for kids as well as many adults,” says Guest. “Take advantage of bite-size pieces of candy that can help you avoid indulging in larger portions. Keep everything in balance: Treats shouldn't bring on stress!" If you tend to overdo it even with the minis, check the nutrition label for a serving size, then decide on your limit before you start snacking. 

Thursday, October 27, 2016

Stationary Bikes Go Punk

This article originally appeared in the November/December 2016 Print issue of Bicycling. Subscribe Here!

• A Goldsprint event feels like a combination of a punk show and a cyclocross race—you’re as likely to spot a Sex Pistols patch as anything made from spandex. Riders pedal track bikes with forks mounted to stands, and electronic rollers show each racer’s speed and progress on a projector screen for the benefit of a raucous crowd.

• Goldsprints’ predecessor, roller racing, dates back to the early 1900s. One of the sport’s oldest known photos (above), from 1901, shows Charles “Mile-a-Minute” Murphy (left)—best known for drafting a speeding locomotive. Today __bike shops and clubs can build their own hardware using kits sold by OpenSprints of Salt Lake City.

• They’re named after a beer—probably. The 1999 Cycle Messenger World Championships in Zurich featured a stationary __bike race sponsored by Swiss brewer TurbinenBräu. The poster for the event featured TurbinenBräu’s Gold Sprint beer, and according to roller racing lore, the name stuck. What we do know: Races are often hosted in bars.

• There’s no drafting, so the races favor riders who can churn out massive power for short intervals. “The body redlines immediately,” says Jonathan Morrison, co-owner of OpenSprints. With little to no wind resistance, winners typically hit 40 to 45 mph. With very high gearing, speeds of 60 mph or more are possible.

• Want to crush the competition? Try this workout from Jim Rutberg, coach and author of The Time-Crunched Cyclist: Once a week, on a stationary bike or trainer, pedal as fast as possible in the easiest gear you can spin without bouncing in the saddle. Start with short bursts of 20 to 30 seconds and build up to efforts of one to two minutes, with recovery periods at least as long as the previous interval. Do one or two sets of 10.

• The winners may surprise you. Tim Fry, whose company, Mountain Racing Products, owns the Kreitler roller brand, recalls stumbling into a sprint at a Portland, Oregon, art gallery where the final two competitors were a Lycra-clad roadie and a bike messenger. When the messenger advanced, he celebrated by stripping down to a pair of bright pink underpants for the finals. “I don’t know if it’s a competition between messengers,” Fry says, “or between messengers and everybody else in the world.”

How Athletes Read Nutrition Labels

“What are you looking for?” asks my daughter as she watches me scan the nutrition label on a box of granola bars.

 “When I buy whole vegetables, meats, beans, grains and fruits, I know exactly what’s in them” I say. “When I don’t, I use the labels to know what I’m buying.”

It can be difficult to interpret food labels, especially since athletes tend to have different requirements and restrictions than the rest of the population. But if done right, you’ll find a wealth of information that will help you make better choices with your training diet. Here’s a primer on what to look for:

Begin Slideshow
ingredients
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Start at the bottom:

Though it seems a little counterintuitive to start at the bottom of the food label, the ingredient list can often tell you more than the rest of the label combined—or tell you that you can stop reading and slip it back on the shelf. The key is knowing that ingredients are listed in descending order by weight. So, if you’re buying granola bars and sugar is the second ingredient, you may want to step away. 

 “Basically, you want any processed food you’re buying to mostly contain that food, whether it’s fruit, vegetable, grain, nut or dairy,” says Leslie Bonci, MPH, RD, sports nutritionist at Pittsburgh based company Active Eating Advice and co-author __bike Your Butt Off.  Go figure—those fruit snacks should contain fruit!

Head back to the Top
serving sizes
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Head back to the Top

Once the product’s ingredients meet your approval, head back to the top of the label—but resist going straight to calories. In descending order you’ll find:

Serving sizes: These are listed in standardized amounts, such as cups, ounces, and grams. You might be surprised at how small a serving the label dictates. Many types of granola, for example, list serving sizes as small as ¼ cup, which amounts to a small handful—when most of us go in for a whole bowl.

Calories: As a cyclist, sometimes you actually want a bunch of calories in a portable, jersey-pocket-sized food. But when you’re off the bike, it’s good to keep an eye on these if you’re trying to maintain or lose weight. 

Check the Macronutrients
food pyramid
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Check the Macronutrients

Next come the macronutrients, which can help you choose foods for particular purposes. You’ll want more carbohydrates for quick energy, while protein is better for recovery. Here are some others you should check:

Total Fat: Fat is listed right after calories, likely because it was shunned as a dietary demon for so long. We know better now. Everyone needs a fair amount of fat in their diet for healthy metabolism—especially so when you're active. In fact, a healthy cyclist will get 20 to 35 percent of their calories from fat. “That’s 44 to 78 grams a day for someone eating a 2,000-calorie a day diet,” says Bonci. Under total fat you’ll see saturated fat, which is best in moderation; poly and monounsaturated fats, which are generally pretty healthy; and trans fat, which you’ll want to avoid. 

Sodium: As a cyclist, you lose sodium through sweat and need it for hydration and healthy muscle contraction. The Dietary Guidelines for Americans recommend that individuals reduce their sodium intake to less than 2,300mg per day. However, there’s a fair amount of controversy and confusion regarding the limits on this mineral. Salty sweaters may need more sodium to perform. Also, if you have healthy blood pressure (some people are sodium sensitive), this limit may simply not be as important for you.

Total Carbohydrate: As a cyclist, this is your fuel-o-meter. The longer and harder you ride, the more carbohydrates you burn through. You need at least 150 grams a day for general function. Aim for about 50 percent of your calories from carbohydrates. You'll see dietary fiber, sugar, and other cabohydrates—but the one you want to pay the most attention to is sugar. This one is tricky, though: foods like dairy, tomato and fruit products contain fair amounts of natural sugars. What you want to limit is added sugars (which is why you need to read the ingredients). The new dietary guidelines recommend less than 10 percent of your calories from added sugar. That’s about 49 grams, or 12 to 13 teaspoons for a 2,000-calorie a day diet.  In 2018, labels will be required to disclose the amount of added sugar.

Protein: As a cyclist, you need plenty of protein to mend and build your hard working muscles. Aim for about 25 percent of your calories from protein.

Note Vitamins, Minerals and Daily Values
viatmins
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Note Vitamins, Minerals and Daily Values

The only micronutrients that are required on the label are “shortfall nutrients in the American diet, which are vitamins A and C and minerals calcium and iron,” says Bonci. If the food has any added vitamins and/or minerals—breakfast cereal is a biggie in that category—they also will be listed on the label.

Interestingly, vitamins A and C are no longer shortfall nutrients and will disappear from the new labels that will roll out in 2018, which will list vitamin D and potassium instead. 

At the bottom of the label you’ll find the Daily Values box, which lists the recommended amounts and limits for various dietary elements based on a 2,000 or 2,500 calorie diet. “Just remember that as a cyclist, your daily calorie requirements may be higher, which means that you would need to consume in excess of the numbers listed,” she says. “Conversely, if you are trying to lose body fat, or are injured and not exercising, your calorie requirements may be under 2,000 per day, so you’ll be consuming less.”

Wednesday, October 26, 2016

Britney Spears to Host Pop-Powered Charity Spin Class

If you spent your formative years collecting CDs featuring Britney Spears, there's finally a way to combine your teenybopper love for pop with bike-like workouts. On October 27 at noon, 25 fans can attend a spin class in Las Vegas, led by the popstar herself. 

Spears will be leading her Piece of Me Charity Ride at the XCYCLE spin studio to raise money for the Nevada Childhood Cancer Foundation’s "ONE Year ONE Home" campaign, which strives to improve quality of life for Southern Nevada residents diagnosed with life-threatening illnesses. Spears not only chose the music for the class, but also—contain yourself—created a choreographed workout to go with it. (If you're not into choreography, try __bike Your Butt Off)

Spots in the class don't come cheap—Spears requests donations to NCCF between $10,000 and $50,000 (find more information here)—but you can enter for a chance to win a spot (or simply to support Spears' charity work) by donating $10 to her Prizeo campaign. 

Spears has never called cycling her get-fit workout of choice, but maybe this class will change her mind. She made excellent use of the cyclist emoji in her recent tweet about the charity:

Take a ride with me. Cycling for charity at @XCYCLELV to raise funds for @NVCCF! Donate now: https://t.co/sV4mOso1kO pic.twitter.com/EENxO7KMZI

— Britney Spears (@britneyspears) September 22, 2016

If you’re not the (ahem) Lucky winner, consider asking your spin instructor to blast the Oops, I Did It Again album at next week’s session, or rocking out to a Spears-centric playlist on Spotify during your next indoor trainer ride.  (For another pop-inspired workout, check out this indoor riding session set to Taylor Swift's 1989 album!)

The Happiness Cycle hits Sydney

The first half of a two-day The Happiness Cycle extravaganza was held at Fairfield in Sydney today, where the program’s 10,000th __bike was given away.

Now in its third year, The Happiness Cycle is all about giving teens the opportunity to get active, supporting the community and having fun through cycling.

To make this happen the program donates bikes to young Australians, with more than 800 teenagers from across Sydney receiving a free set of wheels this week.

Today’s session showed local students all the fun they can have riding, with a pump track and spin class, as well as __bike maintenance, safety and skills. 

Bicycle Network Chief Executive Officer, Craig Richards, said that it was a great feeling to be able to deliver happiness to young Australians.

"It is an exciting moment when we hand over the bikes," Mr Richards said.

"It might seem simple to some, but in the days of mobile phones and computer games, a bike is still a coveted item for young people – and it certainly is not within reach in some of the communities that we visit."

Students from Blacktown Girls High School, Evans High School, Rooty Hill High School and the Clontarf Foundation were among those who received bikes today.

The Happiness Cycle ambassador Sam Willoughby was also sent a huge well wish by students as he recovers from a serious BMX injury. Get well soon Sam!

See how the day unfolded below, you can also follow The Happiness Cycle online using #HappinessCycle. 

Tuesday, October 25, 2016

Being Overweight Ages Your Brain By 10 Years, According to New Study

After analyzing imaging from 527 adults, the researchers discovered overweight people—those with a body mass index (BMI) over 25—had lower volumes of white matter in their brains than people with a BMI of under 25 did.

White matter is the tissue that connects different areas of your brain with each other and allows for communication between your neural regions. It helps you with everything from memory to thinking quickly.

This tissue naturally shrinks with age, but that process seems to go faster if you’re overweight or obese, says lead researcher Lisa Ronan, Ph.D., a research associate at the University of Cambridge in the U.K.

In fact, overweight subjects had brains similar to healthy-weight people who were 10 years older.

One possible explanation: Excess fat tissue may produce inflammatory proteins called cytokines, which could hurt your brain, says Ronan.

The researchers didn’t find any differences in cognitive function between overweight and lean people in this study, but prior research has linked extra pounds to an increase in your risk for dementia.

Plus, if the researchers had tested the cognitive function of the participants over time—rather than just the once—it’s possible they’d see cognitive changes emerge, Ronan says.

Regardless, it doesn’t hurt to get your weight under control now: Other research suggests that returning to a normal weight can help improve your brain health.

Want to get started? These 61 Easy Ways to Lose Weight can get you going on the right track.

This article was originally published in Men's Health.

Tested: Pinarello Gan GR-S

Editor's Note: This review first published in the October 2016 print edition of Bicycling.

Wonderfully unscripted. That’s what I like about a ride on a __bike as capable as the Gan GR-S. It plays to pointing the wheels in any direction you please, confident that you’ll be able to conquer whatever pops up.

The Gan GR-S spans multiple genres. It has similar tube shaping as the Dogma K8-S used by Team Sky in the European Spring Classics, and the same elastomer bumper in the seatstays and Pinarello’s Flexstays chainstays that combine to deliver a centimeter of travel that can be tuned to rider preference and weight. It also has aero shaping, down to the Kamm tail on the Pinarello house-brand Tiger stem, and the signature comfortable Onda fork with curved blades, which have so long existed in the canon of Pinarello we could easily forget how radical they looked when they were introduced.

But the Gan GR-S also has a helping of adventurous capability. The geometry is dialed for off-road riding, with slacker head and seat angles than the K8-S. With clearance for 38mm tires (even though our tester was outfitted with Vittoria Adventure 32mm rubber), and fittings for racks and fenders, it’s poised for light bikepacking, gravel racing, and alternative-road wandering.

It’s also one of the best-riding Pinarellos I’ve ever been on. This Gan feels as if it were designed and built with more allegiance to compliance and rider comfort than to pursuing the ultimate in stiffness and lightness. Sculpted to hug the road and wail over less-than-stellar terrain, and built with a full complement of Shimano Ultegra components (including hydraulic disc brakes) and wheels held by 12mm thru-axles, the Gan GR-S is a thoroughly modern gravelraceradventuretouringlightbikepacking son of a gun. But it’s one with WorldTour-ready heritage in its DNA, and a huge helping of Italian flair.

What You Need to Know
Pinarello Gan GR-s Disk
Price: $5,250.00
At A Glance
  • Gravel-tuned geometry
  • 12mm axles front and rear
  • Clearance for tires up to 35mm wide
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