Tuesday, January 31, 2017

Ten Road Bike Helmets We Know You'll Love

We asked the staff of BICYCLING to pick their favorite road cycling helmets at every price. Whether you’re a racer or a recreational rider, your next helmet is likely in this group.

Kask Infinity
kask-infinity
1/10 Matt Rainey
Kask Infinity

Remember those crazy aero helmets with pointy backs? Now, it's possible to get aero without looking like an alien. With the Kask Infinity Aero, you can combine watts savings with leather-strapped style that fits in even at a 'cross race. Adjust the sliding shield on top of the helmet to either cheat the wind or increase ventilation.—Molly Hurford

Read Our Full Review
Kask Infinity
Price: $370.00
Weight: 349g (M)
Bicycling may earn commissions on products that are independently selected by our editorial team.
Where To Get It
R&A Cycles
Buy It Here
Bell Zephyr MIPS-Equipped
bell-zephyr
2/10 Matt Rainey
Bell Zephyr MIPS-Equipped

No matter which of seven colors you get (I’m partial to hot pink and black), this helmet might be the most comfortable ever. The MIPS liner is built into the fit system so when you turn the dial, it feels like the helmet is hugging rather than strangling your head. Huge vents allow for excellent airflow, and “no twist” fasteners keep your straps flat and even save watts—up to nine, says Bell.—Gloria Liu

Read Our Full Review
Bell Zephyr MIPS-Equipped
Price: $230.00
Weight: 285g (M)
Bicycling may earn commissions on products that are independently selected by our editorial team.
Where To Get It
Competitive Cyclist
Buy It Here
Bern FL-1 MIPS
bern-fl-1-mips
3/10 Matt Rainey
Bern FL-1 MIPS

Road helmets tend to take on a one-style-suits-all design. Bern bucks the trend with the FL-1 MIPS, inspired by the old leather hairnets worn by Tour de France riders, but with modern protective technology. The heritage look is great, but what I love most about the helmet is its value and back-of-head coverage.—James Hart

Read Our Full Review
Bern FL-1 MIPS
Price: $120.00
Weight: 297g (L)
Bicycling may earn commissions on products that are independently selected by our editorial team.
Where To Get It
Competitive Cyclist
Buy It Here
Mavic Cosmic Pro
mavic-cosmic-pro
4/10 Matt Rainey
Mavic Cosmic Pro

It’s easy to get a good fit in the Mavic Cosmic Pro, a lightweight helmet that adjusts to a wide range of head shapes using a thin, flexible retention band. The helmet’s low-profile padding manages moisture well. And the sleek design mimics some of Mavic’s more expensive race helmets.—Pat Heine

Read Our Full Review
Mavic Cosmic Pro
Price: $170.00
Weight: 230g (M)
Bicycling may earn commissions on products that are independently selected by our editorial team.
Lazer Z1
lazer-z1
5/10 Matt Rainey
Lazer Z1

The Lazer Z1 keeps my inner gear geek happy with options to add an LED taillight, aero shell, heart rate monitor, a small cable that locks the helmet to my bike, and even magnets to hold Lazer sunglasses in place—all of which integrates with the helmet to create one streamlined package.—Joël Nankman

Read Our Full Review
Lazer Z1 Helmet
Price: $270.00
Weight: 197g (M)
Bicycling may earn commissions on products that are independently selected by our editorial team.
Where To Get It
Competitive Cyclist
Buy It Here
Giro Synthe MIPS
giro-synthe-mips
6/10 Matt Rainey
Giro Synthe MIPS

While it won’t give you that helmetless feeling of the wind in your hair, the Synthe feels breezier than many helmets—as if the shell is floating over your head, thanks to a suspended fit system designed to improve airflow. I also like the smooth profile—in video-game-character terms, it’s more Toad than Sonic the Hedgehog.—Emily Furia

Read Our Full Review
Giro Synthe MIPS
Price: $270.00
Weight: 272g (M)
Bicycling may earn commissions on products that are independently selected by our editorial team.
Where To Get It
R&A Cycles
Buy It Here
Giant Rev MIPS
giant-rev-mips
7/10 matt Rainey
Giant Rev MIPS

With a modest weight and highly adjustable circumference and height settings, the Rev MIPS is so comfy I often forget it’s on. Twenty-one big vents provide plenty of airflow, and antimicrobial wicking pads keep the helmet from smelling like a sweaty locker room.—Caitlin Giddings

Read Our Full Review
Giant Rev MIPS
Price: $170.00
Weight: 280g (M)
Bicycling may earn commissions on products that are independently selected by our editorial team.
Smith Route MIPS
smith-route-mips
8/10 Matt Rainey
Smith Route MIPS

Smith’s Route MIPS is nominally a road helmet, but its styling is neither road-aero nor all-mountain chunky, so no one will bat an eye if you show up to the trailhead with it. The big aesthetic departure in the Route is also its chief technical attribute: the green Koroyd panels on the side vents that are intended to make it more able to absorb lower-energy impacts to mitigate closed-head injuries like concussions.—Joe Lindsey

Read Our Full Review
Smith Route MIPS
Price: $180.00
Weight: 326 grams (size medium)
Bicycling may earn commissions on products that are independently selected by our editorial team.
Where To Get It
$180 at Competitive Cyclist
Buy It Here
Rudy Project Sterling
rudy-project-sterling
9/10 matt Rainey
Rudy Project Sterling

The Sterling provides some serious comfort, with a cushy removable pad on the chinstrap and two interchangeable interior padding options: a one-piece mesh bug stopper with a micro-suede feel and a set of eight pads that grip to strategically placed Velcro patches. Even the strap itself feels softer against my face compared with others I’ve worn. Eighteen vents keep air moving between head and helmet, and easy-to-locate eyewear docks make stowing your cycling sunglasses hassle-free. —Jen Sherry

Read Our Full Review
Rudy Project Sterling
Price: $295.00
Weight: 290g (S/M)
Bicycling may earn commissions on products that are independently selected by our editorial team.
Specialized S-Works Prevail II
specialized-s-works-prevail
10/10 Photograph courtesy of Specialized
Specialized S-Works Prevail II

The Prevail has been my go-to racing lid for the past five years. The helmets’s Tri-Fix web splitter spreads the front and rear straps perfectly around your ear, so there’s no fussing, period. Set the length, and you’re done. Internally, the Mindset II micro-dial fit system allows you to adjust the height and diameter to hug your head just how you like it. The whole package is super-light, super-comfortable, fits with absolutely no fuss right out of the box, and disappears from my consciousness the moment I buckle it up and dial it into place so I’m 100 percent free to concentrate on the task at hand—bike racing.—Selene Yeager

Read Our Full Review
Specialized S-Works Prevail II
Price: $225.00
Weight: 203g (M)
Bicycling may earn commissions on products that are independently selected by our editorial team.
Where To Get It
R&A Cycles (previous model)
Buy It Here

4 Reasons to Ride Every Day (And 6 Tips for Doing it Right)

As much as I ride my bike—and I ride it an awful lot—I don't use it for transportation as often as I should, which is something I've been trying to be better about over the years. I work from a home office, so daily __bike commuting isn't in the cards. But I also live in a town and am no more than a mile away from the grocery store, the __bike shop, and the Bicycling magazine offices. I've discovered that depending on where I need to go, it's often faster by bike. And statistics show that trips of less than 3 miles are often faster by bike, and those 5 to 7 miles in length take about the same time by bike as by car. Longer trips will take more time than in a car, of course. But even if you spend an extra 20 minutes or half hour riding, it's always more pleasant than sitting in a car.

And hey, it's better for you and the environment. Census figures show that we Americans spend an average of almost an hour a day on our daily commutes. Tack on to that the 38 hours a year we spend stuck in snarled traffic (a figure highway experts warn could quadruple in coming decades), then figure in our daily errand-driving miles (which have more than doubled since 1969), and we practically live in our bucket seats. If you spend even some of that daily drive time pedaling instead, you'll reap numerous rewards, including the following.

To get even more out of your riding, check out Selene's book on weight loss and staying healthy!

The Benefits of Riding
The Benefits of Riding.
1/2 jacme31 via flickr
The Benefits of Riding

A better body. bike to work, and you no longer need to make time to exercise. Rack up just three hours of riding time per week, and you can slash your risk of heart disease and stroke in half. Plus, you'll lose the gut and unwanted flab—no diet required.

More money. The average annual cost of keeping an automobile running: at least $3,000. The cost of a year's worth of bike repairs: less than $300. The joy of saving more than two grand this year: priceless.

Cleaner air. The number of communities that will fall out of compliance with the Clean Air Act is expected to triple within a decade. Motorized vehicles are responsible for 70 percent of the carbon monoxide, 45 percent of the nitrogen dioxide, and 34 percent of the hydrocarbons people produce. Riding a bike is a simple way to improve the environment.

It's getting easier. It's also the perfect time to start commuting, as many communities around the United States are striving to make themselves more bicycle friendly by installing miles of bike lanes, wider shoulders, and bike racks for parking. If you're a new commuter, you'll likely have a few logistical details, such as routes and carrying bags, to sort out before actually making the trip. Here are some tips for making your maiden voyage smooth sailing.

How to Get Started
How to Get Started
2/2 Richard Masoner via Flickr
How to Get Started

Select Your Route

Depending on where you live, you may follow the roads you drive on your bike, or you may need to find a bike route that avoids highways or unsafe roads. Your local bike shop can assist you in choosing the best routes to your destination. It also may have bike maps that show bike-friendly routes in your region, so you can try several different routes.

Another option is to explore any one of the online mapping services like Google Maps and MapQuest, which allow you to investigate all the back roads between you and your destination.

Protect Your Skin

Pedaling away the hours in the great outdoors is wonderful for your body and soul, but it can be a little tough on the skin. Sun, wind, and chafing all can take their toll. Here's how to keep yours protected.

Use sunscreen. A funny thing about riding is that you often don't feel like you're getting burned by the sun until it's too late, likely because of the cooling breeze you create as you slice through the air. Well, you can't ride away from the sun's dangerous UV rays, so protect yourself with a sweatproof, waterproof, long-lasting sunscreen. (We like the SPF 30 sunscreen spray made by COOLA; you can buy some for yourself through our store.)

Consider sun sleeves. If you're particularly sensitive to the sun, consider a pair of summer sun sleeves. They have UV protection built into the fabric and are designed to keep you cool in the hot summer sun.

Protect against saddle sores. Some people can ride their whole lives without ever chafing or succumbing to saddle sores. Others simply have more sensitive skin. If you're in the latter camp, buy a little chamois cream like Chamois Butt'r and rub it on your nether regions and upper thighs before you ride. It'll prevent chafing and saddle sores on long rides. Even if you never have to use it, have some on hand for days you might be caught in the rain. Wet chamois equals a sore, chafed butt. I don't typically need chamois cream, but I always wear it if there's a chance of rain.

Lose the shorts. There are riders who will sit around in their clammy chamois for hours after the ride is over. Kindly don't be one. Once you're off your bike, lose the shorts as soon as you can, wipe down with some baby wipes (or at least a little water), and pull on some clean clothes. Your behind will thank you.

Cover up when it's cold. Cold, dry air can not only leave your skin dry and cracked, but also be hard on your joints and connective tissues—especially your knees. The cartilage in your knees is elastic when warm but a little brittle when cold. Keep your hinges toasty and fluid with leg warmers or petroleum jelly when the temp dips below 70.

Tested: Castelli Perfetto W Jacket

The Perfetto is an evolution of Castelli’s popular Gabba, a water-resistant but highly breathable jersey that the company first developed for the pros during the Spring Classics. The Perfetto incorporates the latest version of Gore’s Windstopper X-Lite Plus fabric, which Castelli says improves upon the water-resistance of the previous Gabba while maintaining the same level of breathability and wicking. The fabric has a DWR treatment, but it also incorporates ePTFE, an integrated substance that is moisture repellent. Microscopic pores also allow perspiration out while keeping wind from passing through, says Castelli spokesperson Peter Nicholson.  

Castelli calls the women’s Perfetto a jacket. (Note that the men’s version is called a jersey, though they’re fundamentally the same piece with different cuts for men and women.) But Nicholson says that with its wind- and water-resistance, the Perfetto occupies an in-between space: “Fits like a jersey, works like a jacket.” Its fit and material indeed make it a unique hybrid: The cut is form-fitting, with enough stretch to keep the garment close to the body for aerodynamics, though it’s definitely a little roomier and provides more coverage than a jersey (the sleeves are longer and it comes down lower on the hips to keep your back covered). However, while it can fit a long-sleeve jersey underneath, it’d have to be a thinner jersey, and the Gore Windstopper X-Lite Plus fabric is lighter weight than the Windstopper softshell material more often used on true winter jackets.

For these reasons, I treated the Perfetto as a heavier long-sleeve jersey, typically layering it over a long-sleeve baselayer for temperatures ranging from the low-50s down to the mid-40s. I found the Perfetto ideal for cold-weather riding in Northern California and milder winter days in the Northeast, both places where humidity makes the air feel colder than nominal temps. With a midweight vest over this combo, it kept me warm and comfortable down to the high 30s. When temps went to the high 50s but there was windchill, the Perfetto kept me cozy with a sleeveless base layer underneath. When there was moisture in the air, light showers, or road spray, it kept me dry. And the Perfetto breathed well enough that it took a lot of effort for me to overheat and get clammy, even on long climbs. The only time it wasn’t sufficient was on the ensuing long mountain descents in winter temperatures—if you’re going for a ride with some big climbs, bring an extra layer to wear over the Perfetto for the downhills. 

The collar is tall enough to provide full coverage for my neck, but is roomy and supple so that it doesn’t constrict, even when it’s fully zipped up, and there’s room to fit a neck gaiter underneath. A wide wind flap covers the zipper to effectively keep cold breezes out, and sits flat when you’re in the riding position. The sturdy-feeling YKK zipper slides down easily when you’re pulling on it with one hand. An integrated storm flap in the back spared at least half my butt from road spray, and three rear pockets are roomy and easy to access.

More and more, we’re seeing jerseys with built-in weatherproofing that enable us to dress lighter while staying protected from the elements. The Perfetto is one of the best options I’ve tried.

What You Need to Know
Castelli Perfetto W Jacket
At A Glance
  • Windproof and water-resistant
  • Coverage and insulation like a jacket, breathability and light weight like a long-sleeve jersey
  • Available in men's and women's versions
Where To Get It
Get it for $150 on Competitive Cyclist
Buy It Here
Get the men's version for $150 on Competitive Cyclist
Buy It Here
Get it on Performance Bicycle
Buy It Here
Get the short sleeve version on Performance Bicycle for $160
Buy It Here
Similar Items
 
Specialized Amira SL4 Expert
Specialized Amira SL4 Expert
 
Liv Envie Advanced Pro 0
Liv Envie Advanced Pro 0
 
Liv Envie Advanced 1
 
Jamis Quest Elite Femme
 
Cannondale CAAD10 Women’s Force
Cannondale CAAD10 Women’s Force
 
Breezer Downtown 5-ST
 
Juliana Roubion X01
Juliana Roubion X01
 
Brooklyn Bicycle Co. Willow 3
Brooklyn Bicycle Co. Willow 3
 
Scott Contessa Solace 35
Scott Contessa Solace 3
 
Felt Verza Path 2 Women's

Are Tour de France Racers Cheating With Secret Motors?

For months now, a Hungarian named Istvan “Stefano” Varjas has been making increasingly incendiary claims that professional cyclists are cheating by using hidden motors—including ones he invented—to help them win races. Varjas’s statements are now at the center of a segment on CBS’s news program, 60 Minutes, about hidden motor use in the sport that will air Sunday night, January 29. 

According to promotional materials from CBS, a central allegation in the story is Varjas’s claim that in 1998, he sold a motor and exclusive use rights for a decade to an unnamed buyer for $2 million, and that he believes the system was then used in pro cycling. While the promo material, at least, does not explicitly name Lance Armstrong as that user, multiple sources say that is the implication in the story, and that viewers might infer that Armstrong was the user. When contacted by Bicycling, Armstrong acknowledged that 60 Minutes had contacted him for comment.

If true, it would be an extraordinary revelation in two ways. First, it would constitute a massive fraud in addition to the doping that helped Armstrong become cycling’s winningest Tour de France rider and spurred him to fame and wealth before the United States Anti-Doping Agency’s investigation brought him down.” And most sensational, it implies that fraud lay entirely hidden for almost two decades, even as Armstrong’s doping was the subject of widespread rumor and accusation almost since his first Tour win before he finally admitted it.

But did it really happen? And if motors were used almost two decades ago, are they still being used today?

It’s easy to see why a motor would be attractive to a pro cyclist, if you could use one without being caught. A motor could completely evade anti-doping detection while offering a similar performance boost. That’s vital in a sport where the differences between first and 10th—or even 20th place—can be minuscule. 

Take Laurens ten Dam, a Dutch pro who’s raced at the sport’s top level for 15 years, and an early adopter of publishing power output data from races on his Strava account, a signal of transparency to fans about his natural abilities. On the crucial summit finish of Stage 18 of the 2014 Tour de France, ten Dam averaged 370 watts on the 37-minute final ascent to Hautacam, preserving a top-10 overall finish. 

If augmented by even a modest 30 watts of power from a motor and battery small enough to hide in a frame, that would boost ten Dam’s own exceptional, human-powered output by eight percent—roughly the same increase that some studies have shown to be possible from powerful drugs like EPO. If he’d had that kind of motor assistance for a few crucial stages like the Hautacam ascent?

“I would have won the Tour instead of finishing ninth,” he said.

The Lightweight/CarboFibreTec prototype electromagnetic system.
The Lightweight/CarboFibreTec prototype electromagnetic system. Photograph courtesy of Lightweight

What is striking about Varjas’s claims to CBS and other media outlets is that they predate the first known accusation of this kind by more than a decade. In 2010, Swiss time trial and classics specialist Fabian Cancellara came under scrutiny when, at the Tour of Flanders, he took a curiously timed __bike change and then went on to win by accelerating away from his competitors with disconcerting ease. A video investigation by an independent Italian journalist not long after focused on what were claimed to be suspicious hand movements, like hitting a start button for a motor. Cancellara has consistently denied ever cheating with a motor. But the accusation, and the circumstantial evidence, stuck with the sport.

In later years, other riders stood accused as well, often on similar bases. A 23-second YouTube clip from the 2014 Vuelta Espana, for example, shows Canadian pro Ryder Hesjedal crashing in a roundabout:

As his __bike comes to a stop, the rear wheel appears to keep spinning, turning the bike in a lazy circle. It’s been viewed over 550,000 times online. Hesjedal also denied using a motor.

Circumstantial evidence aside, cycling’s governing body, the UCI, was concerned enough to start sporadically x-raying riders’ bikes in 2010. In 2016, it added a more sophisticated test: a tablet-based app that checks for the magnetic fields a motor produces, even when it’s off. The result has been a kind of motor mania among devoted fans of the sport, where every rider is under suspicion and every race live stream is scrutinized for evidence of hidden motors. The media has jumped in as well, with RAI Sport, Stade 2, and other outlets conducting investigations, interviewing figures like Varjas, or filming races with thermal imaging cameras that detect suspicious heat blooms from riders’ bike frames. To date, however, the UCI has only caught a single cheater: a young Belgian cyclocross racer named Femke van den Driessche, almost exactly one year to the day before the 60 Minutes report.

“The shame of a WorldTour rider getting caught? I think it’d be mindblowing if anything like that happened; they’d be shunned.”

There are several types of hidden motors said to be in existence. Of them, the bottom-bracket mounted systems shown in a 60 Minutes promotional video released January 27 are most widely known. But when contacted by Bicycling, Varjas also said he makes even smaller motors that are entirely concealed inside a bicycle’s rear hub. “Motor, battery, electronics, etc. are invisible,” he wrote in a brief email response to our questions. “There is no wire from the bike, and you get 60-200 watts of assistance.” The price? Between 50,000 and 200,000 Euro. Varjas even claims to make the sophisticated electromagnetic motor systems that are rumored to exist.

But installing a hidden motor in a bicycle is no easy feat. There are significant technical restrictions. Some commercially available systems, like those from Vivax, require a minimum seat tube size (31.6mm) which is larger than those of frames from many bicycle brands. To hide battery packs, frames may have to be modified with sophisticated carbon-fiber repair techniques. “You could do that; it wouldn’t be too hard,” said Craig Calfee, a pioneer of carbon-fiber frames who also runs a frame repair service. (Calfee adds he’s never been asked to help a rider cheat.) But it would require a skilled composites expert like Calfee or his staff to ensure the structural integrity of a modified frame. 

By contrast, hub motor systems could be used on any frame, but would require even finer concealment inside relatively small hub shells already packed with axles, cartridge bearings, and freehub clutches; none have ever been publicly demonstrated. Most exotic are the electromagnetic systems. It is literally child’s play to build a simple electromagnetic, or homopolar, motor with a magnet and a battery. But getting that technology powerful enough to propel a bicycle, and then conceal it? To date, just one company has managed to do this publicly: German wheelmaker Lightweight and parent company CarboFibreTec, which showed a city bike with a functional prototype electromagnetic drive at Eurobike in 2014. It cost the company 2.5 million Euros to develop (about $2,674,625), said engineer Simon Thanner, who doubts that fully concealed systems exist. “In our opinion, it’s not possible to minimize the motor components to be invisible,” he said. “To make it so small that it can’t be seen on a road bike, the costs would explode, and it still wouldn’t work.”

Weight would be another concern. Even with the UCI’s mandatory minimum-weight limit of 14.99 pounds offering some help, some of the lighter team-issue race bikes today aren’t much less than 14 pounds (mechanics add weight back in various forms). Even the smallest motor system would likely add at least a pound. In Armstrong’s day, bikes were routinely above the weight limit. According to longtime US Postal Service team mechanic Geoff Brown, Armstrong’s 1999 Trek OCLV road bike weighed about 16.5 pounds. Even in 2002, with lighter parts and a new 5900 Superlight model with a special blend of carbon fiber, the bike barely approached 15 pounds. If there’s one thing racers hate, it’s carrying an ounce more weight than necessary.

To install and maintain a motor would require a team effort: a rider might purchase a motor through a middleman to conceal its end use, but he’d need carbon-fiber repair specialists to install and conceal it, and team mechanics to maintain the bike; even coaches and team directors might know about its use.

In other words, you’d need a conspiracy. And a man like Varjas would be essential.

When asked about his background, Varjas told Bicycling he won a youth physicist competition in Hungary several times, but claimed no formal training as an engineer or physicist. “I did my own research and study as an autodidact,” he wrote, adding that we would “learn his real history soon.” But he has thin ties to cycling. None of the current professional riders we spoke to knew of him, or even knew of Sandro Lerici, an associate who’s listed as a contact on the site where Varjas advertises his systems under the EPowers name. (Lerici is an Italian former pro who had several short stints as a team director, most recently at Lampre-Merida from 2011-2013; he also sells natural pet food.)

In an online interview published last February, Varjas said he was inspired to make his motor to help people ride bikes again who’d been disabled, particularly in wars. But he did not respond to Bicycling's question about why the system would then need to be hidden: Why not just make a normal e-bike? He’s not yet demonstrated his claimed hub or electromagnetic systems—while props of a wheel system appear in the 60 Minutes story’s promotional video, and Varjas claims French TV will soon demonstrate his hub system, it’s unclear if 60 Minutes will show working versions of either—and his EPowers company only advertises crank-based systems. Varjas holds several European patents on motor systems for bicycles (some for such elements as dual-battery systems for more power), but the oldest of them dates back to 2013, some 15 years after his claimed first sale and a full five years after the supposed 10-year exclusive license expired. 

In short, there are a lot of holes in Varjas’s story. When asked if he could show Bicycling documentary proof that his motor existed in 1998, he deflected the question, reassuring us that he had provided it to 60 Minutes and that he needed to remain quiet due to the CBS show and a pending book deal in France.

“They collected all the proof,” he wrote of CBS. “Don’t worry. They would be stupid to publish if not true.”

Hidden motors do exist; that is undeniable. And the sources we spoke with acknowledged that it was technologically feasible to create one as far back as the mid-1990s. But feasible is not the same as proof it happened. And for modern pros, none of the ones we spoke with think that motors are being widely used, if they’re used at all.

“As we’ve seen, where there’s a will there’s a way,” said Brent Bookwalter, a longtime pro on BMC Racing. “I have a hard time saying adamantly without doubt that no one has ever used a motor. But I’ve also never seen anything that would lead me to believe that they have.” Phil Gaimon, who raced two years on the WorldTour with Garmin and Cannondale-Drapac, said he suspects Cancellara used a motor “for a few select races” in 2010, but said he’s skeptical of more recent accusations. “Once [the UCI] is searching for it, you can’t do it anymore,” he said.

If there are sources who can confirm Varjas’s claims, they haven’t stepped forward yet. (It's not yet known if 60 Minutes has that confirmation.) But it’s worth remembering that even the earliest whispers of Armstrong’s doping  began not long after his 1999 win, and came from multiple sources associated with him. Bicycling contacted two team mechanics who worked for Armstrong’s US Postal Service and Discovery Channel teams: Brown (1997-2007) and Dave Lettieri (2000 Tour only). Neither said they saw any suspicious signs on the bikes. “I handled various Lance bikes from 1993 through 2005 on a consistent basis, and never saw anything or was involved in anything suspicious,” Brown said. When Armstrong began winning Tours, Brown recalled that sponsor equipment began to flow in. “There was no need to economize parts,” he said. “If the bottom bracket wasn’t worn out after three days of racing, it didn’t matter; we replaced it anyway.” Brown said it “was impossible someone would be able to put a motor in a bike without anyone noticing.”

Bicycling contacted three former teammates—Jonathan Vaughters, Frankie Andreu, and Christian Vande Velde—who were variously present during Armstrong’s first three Tour wins. None recalled Armstrong discussing motors, or had any suspicion that anything was amiss. “It’s not something I was ever concerned about as a rider or manager,” said Vaughters of the motor rumors. Vande Velde answered, succinctly, “No, not remotely,” when asked in an email if he’d ever noticed or suspected in his 17-year career that a rider used a motor in a race. All three riders testified against Armstrong in the USADA anti-doping case; Vaughters and Andreu in particular have for years had strained relationships with their former teammate. Vande Velde, at least, is friendly again with Armstrong; the two will race on a team together at the upcoming 24 Hours of the Old Pueblo mountain bike race. Floyd Landis and Tyler Hamilton did not respond to requests for comment. 

Contacted by Bicycling, Armstrong denied ever having used a motor in a race, and said that his legal representatives had recently spoken with Varjas. “He confirmed to us that he never sold that technology to me, to anyone on the team or to anyone associated with me,” Armstrong said, and asserted that such information had been provided to 60 Minutes. Michael Rey, one of the two producers on the 60 Minutes piece, did not immediately respond to a request for comment.

If Armstrong—or anyone—did use a motor prior to 2015, the prospect for punishment is unclear. Race results could be stripped by the UCI, but it wasn’t until the 2015 season that the organization specifically addressed what it calls technological fraud in its rules on discipline. 

Those new penalties are extremely harsh, and not only for the rider. Van den Driessche, the Belgian cyclocrosser, elected not to contest the charges and was banned for six years. But unlike doping, where typically only the rider in question can be punished, whole teams can be sanctioned for motors. Any team with a rider caught using a motor can be fined as much as one million Swiss francs (roughly $1,000,800), and banned from competition for a minimum of six months. Pro team finances are already perilous, with short-term sponsor contracts that have clear moral turpitude clauses. That kind of penalty could easily be a death sentence for a pro team. 

Past that, the reaction from riders themselves would likely be swift and harsh. For decades, doping was endemic to the sport of cycling, which created a kind of omertà, or code of silence. A rider caught doping was rarely criticized by his peers, because most of them were also doping.

But if motors are or have been used in the sport, the challenge and complexity of pulling off suggests that it’s been rare. So the riders themselves would also see it as cheating, and condemn it as such. “The general idea is that it’s so morally wrong to do that that nobody believes it’s happened,” said ten Dam. Gaimon agreed: “The shame of a WorldTour rider getting caught?” he said. “I think it’d be mindblowing if anything like that happened; they’d be shunned.”

Van den Driessche was caught the very first time the UCI deployed its magnetic field detection system. Since then, not a single motor has been found despite many checks—3,773 at last year’s Tour de France, for example. So either the approach is working and no one today is using a motor, or they still are, and the method is flawed. The UCI has said thermal imaging of the type used in media investigations is not a reliable detection method, but.it started using the technique some in 2016.

If the UCI seriously believes that motor use is a problem, and it seems it does, then stopping it is not rocket science. In addition to its magnetic detection efforts, the UCI could continue to conduct physical bike inspections at the finish like it did to Alberto Contador’s bike at the 2015 Giro d’Italia, much like how riders are randomly selected for post-race anti-doping measures. Crankarms and seatposts can be removed in seconds for visual inspection. Weight can be a clue as well: As part of their marketing efforts, bike and component manufacturers often list detailed weights for their products; media and retailers tend to do the same. That information could be databased to perform a quick comparison when weighing bikes and wheels at the finish line. Deviations of more than a handful of grams would send a bike on for further inspection—essentially confiscating the item for disassembly.

Traditional doping has always been extremely difficult to root out, in part because it mostly took place in training, rather than at races, and the physical evidence sometimes came down to a biochemist’s judgment call on whether a level of a natural substance in a doping sample is suspicious. 

Technological fraud is not like that; either there is a motor in a rider’s bike at a race, or there is not. If they are there, finding them is only a matter of looking hard enough.

Keep up with the biggest stories in cycling by subscribing to the Bicycling newsletter.

HIA Velo: Mavericks of the Bike Industry This small company wants to change not only where, but how, bicycles are made. Its first model—the Allied Alfa—absolutely rips.

How to Bike Commute Year-Round in Traffic

Editor's Note: This article first published in the print edition of Bicycling. Subscribe today!

My office is on the other side of Manhattan—a half-hour walk but a seven-minute __bike ride. I ride to work year-round because the process clears my head so much, and all over the city on the weekends. In traffic, I make myself part of the flow by being tuned into my surroundings and understanding how to make drivers aware of me.

My biggest concern is being doored, so I ride close to a door’s-length from parked cars. I scan left to right, watching traffic to spot taillights, which means a car is slowing or stopped. At the same time, as I pass parked cars, I try to see if a car is on or looks like it just pulled in—either of which means a door might spring open. I also look into the rearview mirrors—you can see if a car is empty or if a driver is at the wheel.

I try to be aware of how many cars are behind me so if someone is about to push open a car door, I know whether I have room to swing out into the lane. If I do, I also yell (usually “Hey!”) and start to brake. If I don’t have room, I slam my brakes and yell, “Stop!”

One of the bigger hazards is when pedestrians dodge between cars to cross mid-block. That’s why I like to ride my city bike: I’m a little more upright and can more easily see someone as they move between the vehicles.

One of the most important road skills you can learn? How to make a safe lefthand turn: 

I have a bell on my bike but I also like making a bell noise with my mouth to sound friendlier. Instead of yelling, “Hey, get out of the way!” I go, “Ding ding ding!” and try to make eye contact. I’d rather seem like the crazy __bike lady than the crazy angry bike lady.

If slowing down and letting someone get in front of me will make me safer, I do that. I’d rather get where I’m going safe and happy than a minute sooner.

I don’t wear cycling clothes—I wear clothes I can layer and adapt for cycling. I like cashmere because it’s thin and warm. In the winter I’ll wear tights with a skirt and a fitted coat. I like a full pleated skirt—there’s something superfun about feeling a skirt blowing behind you.

Monday, January 30, 2017

Your #RidetheNight highlights

Here's a selection of some of our favourite social media snaps from Ride the Night. There are heaps more too – check our #RidetheNight on Instagram and Twitter.

It's also not too late to donate to a rider or team and raise much needed funds for charity partner YSAS, click here to donate now.

Saturday, January 28, 2017

Be cautious on our roads as school returns

Drivers are being reminded to slow down and be cautious around schools as classes return and students get back into riding to school next week.

Bicycle Network CEO, Craig Richards, joined Victorian Minister for Education, James Merlino, and Victorian Minister for Roads and Road Safety, Luke Donnellan, at Richmond Primary School on Friday morning to remind road users to take care around schools.

Around 900,000 students will return to class across Victoria next week and many will be enjoying the summer weather and riding, walking, scooting and skating to school.

Mr Richards said that Term 1 is the perfect time for children to get into the habit of riding and going to school the healthy way.

“Riding to school is the easiest way for Australian children to get their 60 minutes of exercise a day and the new year is the perfect time to get back on the __bike and start new habits.”

“With National Ride2School Day coming up on Friday 17 March there will be plenty of students jumping on their bikes and getting active. While people may have got used to quieter roads during their January commute they will now start to get quite a lot busier.”

To increase safety speed limits will drop to either 40km/h or 60km/h outside schools in the morning from 8:00am to 9.30am, and in the afternoon from 2.30pm to 4:00pm, Monday to Friday.

Mr Merlino said that reducing speed is an important measure for drivers around school zones to reduce dangers to students.

“Walking or riding to school is a great way for children to keep active, but it also means drivers need to take extra care around school zones and look out for kids on bikes and scooters, as well as on foot,” said Mr Merlino.

“A small reduction in speed can dramatically increase the chance of a child surviving if they are hit by a car.”

Mr Donellan echoed Mr Merlino’s calls and also said that it is important for parents to ensure their children understand the importance of road safety.

“Going back to school is an exciting time for students, but we mustn’t forget that they can be unpredictable, fast and difficult to see,” said Mr Donellan.

“We’re urging parents to talk to their children about safely crossing the road and encouraging the basics of road safety.”

To make it easier to get back on the bike, Ride2School has a number of resources for students, parents and schools including riding tips and guides for __bike maintenance and fitting helmets.

“Sometimes after the holidays bikes can get a bit neglected if they’ve been left in the shed, but getting ready to roll is as easy as A, B, C – simply make sure there is air in tyres, that the brakes are ok and that the chain is running smoothly,” added Mr Richards.

For more information about National Ride2School Day or the Ride2School program and to access resources, visit ride2school.com.au.

Ride the Night is a marvellous sight

Ride The Night, Australia's biggest night-time __bike party, rolled out in perfect conditions, under mercifully clear skies, this evening. The atmosphere at the new start site of Albert Park Lake was electric, with many riders choosing to dress up, accessorise their bikes and otherwise get into the party vibe.

It's a special event, in several ways. It's an opportunity for participants to see a new side of their city, taking in iconic landmarks of the CBD and inner suburbs under the cover of darkness. There's also the fact that it's a fundraiser for the youth charity and event partner YSAS (Youth Support and Advocacy Service), helping to support disadvantaged youth to achieve happy, healthy lives. Perhaps it's this feel-good aspect that means that the ride attracts such good-spirited participants. And then, there's the amazing contribution of over a hundred volunteers giving up their Saturday nights to ensure that the riders have an awesome time. Across the board, the positive vibes were plentiful this evening. 

With a DJ spinning tunes, riders enjoyed the opportunity to have a go on the pump track, play glow-in-the-dark totem tennis, and enjoy something to eat from one of the food-trucks on site.  The starting chute was lined with black-lights, transforming the stream of riders into a vibrant kaleidoscope of neon. And then, as the time ticked over to the event start at 11pm, this cheerful glowing mass assembled – cheering, dancing, laughing – and rolled out to Ride the Night. 

Follow the night as it happens on social:

See our pictures on Flickr

 #RidetheNight

@ridethenite

@bicycle_network

@YSAS_VICTORIA

http://ridethenight.org.au

For all media inquiries, please contact, Anthea Hargreaves – Bicycle Network General Manager of Communications and Advocacy - p. 0400 596 799 e. antheah@bicyclenetwork.com.au. 

Thursday, January 26, 2017

1500 bikes to light up Melbourne

This Saturday 28 January, more than 1,500 __bike riders will dress up, light up and explore Melbourne after dark as part of Australia’s biggest night time __bike party, Ride the Night.

Run by Bicycle Network, the event will see riders loop north, south, east and west across Melbourne’s CBD and inner city suburbs, past some of the city’s famous landmarks including Luna Park, Melbourne Zoo, The Shrine of Remembrance, Royal Botanic Gardens, MCG and many more.

Starting and finishing at Albert Park Lake, riders have seven hours to complete the 64km or 42km course which includes a number of entertainment rest stops and a start line festival with free face painting, coffee vans, hoola hooping, DJs, food trucks and plenty of surprises.

More than a pedalling bike party, the event aims to brighten the future of Australia’s youth by raising money for Youth Support and Advocacy Service (YSAS), who give youth experiencing serious disadvantage access to the support they need to lead healthy and fulfilling lives.

With traffic management in place across the course, disruptions to traffic will be minimal with 80% of the course journeying along Melbourne’s network of off-road paths, lanes and trails.

Bicycle Network General Manager of Events, Rebecca Lane, said that Ride the Night gives Melbourne’s experience-loving locals the unique opportunity to see a different side of their city, all while raising money for a great cause.

“Melbourne’s the most liveable city in the world and Ride the Night makes it easy to see why – over a great ride through the city streets and trails, you’ll be immersed in incredible sights and get to sample our iconic food and arts scene,” said Ms Lane.

“All the things we often take for granted during the day, like our beautiful bay, Melbourne Museum and the docks all come alive in a very different way at night. This is the perfect chance to soak it all up, and enjoy a great night out with your mates.”

The event runs from 9:00pm to 6:00am. Entries are available up until the right kicks off on Saturday. Enter now online at ridethenight.org.au.

Follow the night as it happens on social:

 #RidetheNight

@ridethenite

@bicycle_network

@YSAS_VICTORIA

http://ridethenight.org.au

For all media inquiries, please contact, Anthea Hargreaves – Bicycle Network General Manager of Communications and Advocacy - p. 0400 596 799 e. antheah@bicyclenetwork.com.au. 

Wednesday, January 25, 2017

Bicycle Collective

Ogden <a href=

Come join The Ogden Bicycle Collective for our second annual Winter Bike Benefit on February 25th at 6:00 PM! $5 gets you in the door, a prize drawing ticket, and a drink of your choice. We'll have Gold Sprints by Salt City Sprints, prize drawings, a silent auction, and more! All proceeds go to support OBC and our community programs which provide bikes and educational programs to the community.  Visit our event page to find out more and get updates!

The mission of the Bicycle Collective is to promote cycling as an effective and sustainable form of transportation and as a cornerstone of a cleaner, healthier, and safer society. The Collective provides refurbished bicycles and educational programs to the community, focusing on children and lower income households.

Event Sponsors Include (with more to come):
KUHL
Ogden's Own Distillery
GEAR:30
Amer Sports Factory Outlet
Bingham Cyclery

Make your rides count – Super Tuesday registrations open Monday

Australians are being called on by Bicycle Network to volunteer and tally __bike riders in their local area for the country’s biggest commuter __bike count, Super Tuesday, on Tuesday 7 March.

Bicycle Network’s Super Tuesday commuter count collects data for local councils on the movements and number of bike riders. The count helps identify areas for improvement and inform bike policy, with the goal of making it easier for people to get physically active and riding.

Bicycle Network CEO, Craig Richards, said Super Tuesday is Australia’s opportunity to help influence change in their own backyard and help build a local community.

“By volunteering and counting bike riders on Super Tuesday you can show your local council exactly what is happening out on the streets. The data you gather could be the starting point for a new bike lane or path outside your front door,” said Mr Richards.

Commuters will be counted at almost 900 sites across 42 municipalities in Victoria, New South Wales, Tasmania and Western Australia.

Every volunteer who participates in Super Tuesday is given a $50 donation by Bicycle Network to pass on to a local charity or community group of their choice, further extending the community benefit of the count.

“Super Tuesday is an easy way for local schools, sporting clubs, charities and local community groups to raise much needed funds. Last year more than $100,000 was pumped back into local communities by Super Tuesday,” added Mr Richards.

Local Bicycle User Groups (BUGs), sporting clubs, community organisations and schools are all encouraged to get involved and count bikes on Super Tuesday, as well as individuals and families.

“Bicycle Network’s programs such as Super Tuesday couldn’t happen without the great help of volunteers and we welcome anyone who is willing to put up their hand,” said Mr Richards.

Registrations for Super Tuesday volunteers open at 9:00am on Monday 30 January at supertuesday.com.au.

The count will be held from 7:00am to 9:00am on Tuesday 7 March. A full list of participating councils and count sites can also be found at supertuesday.com.au.

Sunday, January 22, 2017

6 Things You Should Never Drink If You’re Trying to Lose Weight

You already know the top offenders, right? The milkshakes, margaritas, unnecessary sports drinks, and super-sized Cokes. If you’re trying to lose weight, it’s pretty obvious that you’ve got to cross these off your list of go-to beverages. But that’s not all that’s screwing over your plans to get in shape. Even some seemingly-innocent drinks can set you back. “You can literally guzzle down hundreds of calories without even realizing it,” says Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging: Stay Younger, Live Longer. That’s because our brains don’t register feelings of fullness from liquids the same way they do from solids, she says.

Obviously, if you’re trying to lose weight, you’re better off getting your calories from actual food rather than drinks. They’ll help you feel full longer, she says. But you’re also a human and drinking water 24/7 isn’t super thrilling at 4 p.m. From your first cup of coffee in the morning to that afternoon iced tea, here is a list of the drinks you should avoid—or at least drink in moderation.

Coffee Drinks
Coffee Drinks
1/6 Photograph courtesy of Shutterstock
Coffee Drinks

Those flavored fraps, mochas, and lattes you crave first thing in the morning aren’t going to help you get to your weight-loss goal any quicker. But that doesn’t mean you have to quit your caffeine addiction—you’ve just got to modify it, says Ansel.

Instead of ordering something made with cream, half-and-half, or even flavored soymilk (more on that later), order a black coffee, straight up. Then add a little splash of whole milk to your cup, she says. That will cut loads of calories from the creamy brews you normally get or that flavored half-and-half in your fridge.

If you’re not a fan of plain coffee, it’s fine to add a pack of sugar to your brew, says Keri Gans, R.D., author of The Small Change Diet. But adding any more than that will definitely stunt your weight-loss goals, she says. “If you’re a three-cup-a-day drinker with three packets each, the calories will add up.”

If you’ve got a serious sweet tooth, a better option for anyone trying to lose weight is an artificial sweetener that has zero calories, Gans says.

The bottom line is that the further you stray from that straight-up cup, the more likely you are to screw with your weight loss plans.

Skim Milk
Skim Milk.
2/6 Photograph courtesy of Shutterstock
Skim Milk

“Observational research rather consistently shows that consumers of fat-free or 1 percent milk tend to gain more weight over time than those who consume whole, unsweetened milk,” says Ludwig.

In addition to avoiding skim milks, he also recommends avoiding milk substitutes with added sugars, like almond milk or rice milk, especially if you prefer the flavored kinds.

If you can’t handle dairy, an unflavored, unsweetened nut milk is your best bet. One cup of plain almond milk, for example, only has 40 calories, two carbs and less than a gram of sugar, and it has half of the calcium you need in a day.

When you’re trying to drop pounds, stick with 2 percent or whole milk. These are a great source of calcium, which helps you burn fat more efficiently, says Ansel. “And it’s a top source of muscle-building protein, so it’s a double win,” she says. (Get more healthy-eating ideas from Scratch, a cookbook from our CEO, Maria Rodale!)

Iced Tea
Iced Tea.
3/6 Photograph courtesy of Shutterstock
Iced Tea

Almost every kind of pre-sweetened iced tea—from a restaurant or from the bottle—is usually a bad idea.  

“It seems so light, but it contains so much added sugar that you might as well drink a soda,” says Ansel. Another bummer: When you buy iced tea at the store, it’s often packaged in 20-oz, single-serve bottles, making it easy to knock back 175 calories and 11 teaspoons of sugar, she says.

If you’re going to pick up a tea drink while you’re away from home, read the labels carefully. Gans says teas that are good-to-go are made with artificial sweeteners (or no sweeteners at all), and have little to no calories, she says.

Better yet, brew your own at home and add in some fresh squeezed lemon to cut the bitterness, says Gans.

Juice
Juice.
4/6 Photograph courtesy of Shuttestock
Juice

Whether you’re addicted to your local juice bar or pick up a bottle or two at the grocery store, you should know that even the most natural juices are loaded with sugar. A glass of 100 percent grape juice has nine teaspoons of sugar, a glass of 100 percent orange juice has six teaspoons, and a glass of 100 percent apple juice has seven teaspoons. (Actually, sugar can crop up in a lot of unexpected places. Check out the 10 kid’s meals that have more sugar than a can of Pepsi.)

David Ludwig, M.D., Ph.D., professor at Harvard Medical School and author of Always Hungry?, says that the sugar in juice is digested super fast because there are no other nutrients (like fat or protein) to slow it down. That leads to a giant blood-sugar spike and subsequent crash that leaves you craving sugar and carbs, says Ludwig. And since we drink juice even when we’re not hungry, all those calories go straight to storage, he says.

While juice is definitely a better choice than a soda, since 100 percent juice should only contain naturally-occurring sugars and a little fiber, you still have to limit yourself to a one-cup serving per day, she says. To limit the blood sugar spike, chase it with a handful of protein-rich nuts.

Also worth noting: You need to avoid any kind of juice cocktail that contains added sugar (or sweeteners) in the ingredients, she says.

Smoothies
Smoothies.
5/6 Photograph courtesy of Shutterstock
Smoothies

You would think that a smoothie made of fruits, vegetables, and little else would be a smart move on a diet, but that’s not always the case, says Ansel.

If your go-to smoothie joint serves fruit-packed blends or you make yours at home, it’s easy to go overboard, she says. “You wouldn’t sit down and eat five servings of fruit at one time,” Ansel says, “so why should you drink it?”

While smoothies can be a healthy meal or snack, it all comes down to portion control. A recipe that calls for a banana, a cup or more of berries, a cup of yogurt, and a splash of milk and/or juice is going to rack up the calories and sugar, says Ansel. (But smoothies don’t always have to be calorie bombs. Try these 20 healthy, protein-packed smoothie recipes.)

Instead, Gans recommends blending one cup of protein-packed plain Greek yogurt or milk to keep you full with one serving of fruit for energy, and a healthy, satisfying fat, like two tablespoons of peanut butter or one-quarter of an avocado. That’s a mix that can fuel your weight loss goals. You can also check out these eight smoothies that will help you lose weight.

Energy Drinks
Energy Drinks.
6/6 Photograph courtesy of Shutterstock
Energy Drinks

When all you want to do is crash and burn instead of hitting the gym, you might turn to an energy shot or a low-cal, sugar-free energy drink to get amped. But that’s a mistake, says Gans.

If you’re on track with your healthy eating, workouts, and sleep schedule, you shouldn’t need a jolt of energy from caffeine or whatever other crazy ingredients are in your can, she says. Your healthier lifestyle alone should leave you feeling energized.

Instead of guzzling a drink, assess whether you’re getting enough sleep or eating enough calories to get you through your workouts, she says. Adjusting these habits so that you’re naturally energized will automatically put you on track to lose weight, she says.

This article originally appeared on Women's Health.

Life Lessons From Mountain Biking’s Toughest 'Dandelion'

Jen Hanks is worried about her apples. The muscly, petite mountain biker has a bag of delicious, crisp apples packed in her carry-on, alongside a dozen other containers of chia seeds, mixed nuts, granola, green powders, and other nutritional goodness. The stash is to nourish her hardworking muscles during the six-day Titan Tropic mountain __bike stage race, which we’re headed to Cuba to participate in. 

“They generally frown on bringing in fruit,” I caution, recalling the TSA havoc I’d seen health-conscious racers subjected to over pocketed bananas and the like. Hanks flashes a 100-watt, self-effacing smile and cheerfully starts passing out the forbidden fruits as we prepare to board the plane from Miami to Havana. I crunch into a snappy, sweet apple, thinking how much I could learn from this woman, who appears to be the picture of health. Little did I know just how much. 

See, Jen’s friends call her “The Dandelion,” and not just because she’s always sunny and smiling like a bright yellow flower. The ultra-endurance athlete has endured multiple surgeries—lumpectomies, mastectomy, reconstruction, lymph node dissection, oophorectomy—as well as multiple rounds of chemo and 30 treatments of searing radiation. Hanks has battled two rounds with breast cancer, beginning with her stage 2 diagnosis at the age of 35 in 2011, and ending with the removal of eight lymph nodes (three cancerous) and ultimately her ovaries in 2014 after recurrence just two years later. Through it all, she kept racing, training, and yes, winning. They call her The Dandelion because, like the pretty, prolific weed, you can cut her down, uproot her, and spray her with poisonous chemicals and she just keeps popping back up, stronger and more resilient than ever. 

I caught up with Hanks after the Titan Tropic Cuba race—in which she and her husband Shannon Boffeli took a commanding mixed-duo win—to get some insights into what keeps her rolling through the adversity.

Life Lessons From Mountain Biking’s Toughest 'Dandelion'
jen hanks
1/3 shannon bofelli

BICYCLING: Was there a time that you worried you wouldn’t mountain __bike again, let alone race? What got you through?

Hanks: There were many dark moments and trying times. Like, back at my original diagnosis, I kept having to have more and more surgeries to get all the cancer out and was forced to make the really hard decision to have a mastectomy. Another really difficult time was after my recurrence; I went through a bunch of testing to see if the cancer had metastasized to other organs. With my recurrence happening so close to my original diagnosis there was more than a 50 percent chance of distant metastasis, which would mean stage IV cancer, for which there is no cure and the average life expectance is three years. It was scary for sure. 

There were definitely times I thought I would never race competitively again. I had no idea how my body would respond to treatment either time. I didn’t know of anyone—well aside from Lance Armstrong—who had gone through it and returned to a high level of competition, and had heard a lot of horror stories.

I had a very successful return to racing after my original diagnosis. Then there was the recurrence and I thought my career as an elite racer was likely done. I won the Utah State Championship Series Race #3 a little less than four weeks after my lymph nodes were removed. But it was extremely bittersweet because I knew I had a long road of treatment ahead and had no idea what was going to happen. There was a lot of fear going into each procedure and treatment.

However, there was always hope, too. After surgeries I would think, “I can live with that.” After chemo I would think, “I can work with that.”  And I kept plugging away.   

You can cut her down, uproot her, and spray her with poisonous chemicals and she just keeps popping back up, stronger and more resilient than ever. 

Life Lessons From Mountain Biking’s Toughest 'Dandelion'
jen hanks
2/3 shannon bofelli

You rode through all your chemotherapy—even to every single chemo treatment. What was that like?

Physically, riding to chemo wasn’t that hard for me. It was about seven miles, the last three being singletrack that dropped me down right to the entrance of the hospital. Mentally, it was a life saver. Long days in the hospital were really hard for me and this was a way to start the day off right. Chemo days started with blood tests to make sure I could tolerate treatment; an appointment with my oncologist who then ordered the pharmacy to prepare treatment; waiting while the pharmacy prepared treatment; and then the infusion, which lasted about three hours. It was easily a seven-plus hour day at the hospital. No one tried to dissuade me from riding my bike, but I do think they thought I was a bit crazy when I showed up kitted up and sweaty.  

I did much more epic rides on non-chemo days when I had more time. I actually felt like the biggest badass of my life when I would go for a mountain bike ride during chemo. When I put on my headband and helmet I no longer was—or looked like—a cancer patient. Even though I was bald, I was now a bike rider and could still ride at a pretty good clip!

I have no doubt that movement helped me tolerate and recover from treatment well. I think it should be prescribed to every single cancer patient. I had an exercise physiologist tell me that nothing increases circulation and flushes toxins out of the body better than cycling. I truly believe this. Though some days were really hard to get out the door and ride for even an hour, I always felt better for it. I also hiked with my dog—he was one of my best therapy tools—and did yoga and lifted weights.  

During procedures I would visualize myself as a strong mountain biker. During the scariest procedure—the PET scan in 2013 to see if the cancer had metastasized to the rest of my body—I laid there, picturing myself riding and repeating my mantra, “I am strong, I am healthy, I am super duper fast”… not exactly profound, but it worked!

Life Lessons From Mountain Biking’s Toughest 'Dandelion'
jen hanks
3/3 shannon bofelli

How has this ordeal changed how you approach the sport? 

Healing from cancer treatment doesn’t happen overnight. I didn’t wake up one day and feel 100-percent better. It’s a process of pushing to see how I feel and listening to my body. Recovery from hard efforts is more difficult now, so I take that into account in my training. I also have osteopenia (thinning bones) as a result of treatments, medications, and going into early menopause, so I’m doing CrossFit and am more mindful of taking high risks on my bike. 

That said, cancer has given me a new perspective on training, racing, and biking. I am truly grateful for my health and the opportunity to compete and that makes me stronger mentally than I was before. I really try to soak up and enjoy the epic opportunities I get to experience on the bike. Also, while I love good results, my satisfaction from a race is not dependent exclusively on them. I can walk away from any result feeling happy if I put forth my best effort.

Racing life itself is a bit more complicated for me. I do lymph drainage massage every night—even in a tent if we’re camping like at Titan Tropic Cuba. I wear an arm sleeve to try to protect my right arm from lymphedema (fluid retention from poor lymphatic drainage). As you’ve seen, I also lug around tons of whole foods and supplements.

Like those apples…

Yes! I truly believe that good nutrition was key to me tolerating and recovering well from treatment, staying healthy, and returning to be a strong athlete. My nutrition is continuously evolving. I went completely vegan in 2011. Now I consider myself a plant-based athlete. Since 2013, I have been working with a nutritionist who specializes in nutritional and botanical support to enhance efficacy of cancer treatment while helping reduce side effects and create an anti-cancer environment within the body. All of that is a fancy way of saying I’m trying to stay healthy and reduce the risk of recurrence. I eat a lot of greens, veggies, rice, quinoa, beans, and dark chocolate. I try to eat organic and avoid GMOs and any animal product that has been treated with antibiotics and/or steroids. 

The nice part of all of this is that cyclists in general are pretty quirky about their health and what they eat. So no one thinks I’m weird. I fit perfectly well in this happy, quirky cycling community! I’m looking forward to racing in it for a very long time, finding new adventures, and making more great memories.

Subscribe to Bicycling for more great stories like this one!

Cuba: Mountain Biking Back to the Future

The flight from Miami to Havana is a mere 45 minutes from take off to touch down. Take three more steps from the thick, tinted-glass doors of José Martí International Airport onto the sun-bleached, Chevy-lined street outside, and you’ll be instantly transported 50 years back in time. Your phone may or may not work. Your credit cards (if US issued) most definitely will not. And you’ll be navigating narrow, potholed streets, flanked by an architectural array of candy-colored concrete buildings, ranging from Spanish Moorish to colonial baroque that have withstood centuries of harsh tropical elements and three revolutionary wars.

This rich, complicated island has been shuttered from most of the US for nearly half a century. As diplomatic relations warmed last year, the doors to Cuba were propped cautiously ajar, but they’re anything but wide open. You still need a tourist Visa to get into the country, and tourist activities are only authorized under a dozen approved conditions, such as family visits, humanitarian work and competitions. So when I was offered the opportunity not only visit, but to saddle up and turn pedals around the island’s Western region, via the Titan Tropic Cuba 6 day mountain __bike stage race, I signed up faster than you could say mojito.

Then, seven days before my planned departure, Fidel Castro died. Cuba entered a nine-day mourning period, silencing the otherwise ever-present strains of horns, drums, and guitars, and and neutralizing an early part of the race, as Cuba paid respect to its controversial and charismatic leader of 49 years. In hindsight, this momentous turn of events allowed for an even deeper view into the heart and soul of this complicated island nation and its people—in what was inarguably the ride of a lifetime. Here’s what I found.

A Rich, Sprawling Sensory Assault
riding in cuba
1/7 Selene Yeager
A Rich, Sprawling Sensory Assault

The first stage was to be a 30km, untimed parade-style prologue around the streets of Havana, touring emblematic spots like the Malecón, the city’s coastal highway and seawall; the Revolution Square; and the Plaza de Armas. The mourning period cancelled all that, so we were on our own. With the blessing of the race organizers, a small group of us took to the streets of Havana where we met Yasser Gonzalez, a dynamic young Cuban tour guide who operates his own __bike shop in the heart of town.

He took us on a four-hour tour of the city, including the Revolution Square, where we pedaled by offices of the Ministries of the Interior and Communications, adorned with towering steel facades of Che Guevara and Camilo Cienfuegos; the Plaza de Armas, the original city square and now shopping and cultural hub where Havana was reportedly founded; and the Callejon de Hamel, an alleyway that is a veritable explosion of Afro-Cuban art, including giant, sprawling sculptures and buildings blanketed with murals and glittering mosaics.

The sun painted the clouds in pastels of pink and tangerine as it dipped toward the ocean, and we iced our day with a cruise down the famed Malecón, the city’s coastal highway and seawall. Droplets from the crashing waves kissed our skin, and we darted past rows of anglers casting their lures and classic convertibles parked to soak in the setting sun. You can get car, bus, or foot tours though the city, but a bike tour is really the way to go if you want to take in as much as you can up close. 

Carless Roads
riding titan tropic stage race in the sun
2/7 C.Casal Cristian Casal
Carless Roads

“They should have a road stage race here!” commented my frequent race-day companion, Russell Eich of BikeRadar, after our fourth carless hour on a mostly paved, relentlessly hilly stage. Few Cubans own their own cars, so even during what you would consider rush hour in Havana, the traffic resembled what you’d expect from an early Sunday morning in America. 

A Passion for Competition
Selene Racing Titan Tropic Cuba
3/7 Cristian Casal
A Passion for Competition

“I will fight like a warrior until I have no more to fight.”

This was the rough translation I got from a competitor with whom I thought I'd been making small talk.  Here I should confess to some real ignorance in my expectations. I mean, of course I knew we were there to race, but it was a small, second-year event on an island, right? How intense could it be? HA! From what I saw, Cubans love sport and competition; the front of the field was full-gas the whole time. Even the farmers we’d pass would shout and make frantic throttle twisting motions, urging us to go faster. 

It was exciting to be swept up in the energy every morning at the start line, as racers were greeted by family and friends. Like any destination event, there were plenty of attendees whose main goal was simply to get great pictures and make the mandatory (and very generous) time cut off each day. But if you’re looking for a race, you’ll have no trouble finding one at the Titan Tropic Cuba.

Intense Weather
cuba cliffs
4/7 C.Casal Cristian Casal
Intense Weather

If you’re planning a trip, the best time to ride in Cuba is after the rainy and hurricane seasons, which run from May through November (most hurricanes occur in October and November). The Titan Tropic race is held early December, so we packed to anticipate any number of Mother Nature’s moods. Cuba is a sub-tropical island, which means there will be sand and there may be rain—and if there is rain, there may be riding in serious mud. We were blessed with nearly perfect weather for the duration of the event, but it poured sheets of rain the morning of our departure.

Cerveza is Cheaper Than Agua, and Mojitos are Good For Recovery...
cyclist running through river
5/7 C.Casal Cristian Casal
Cerveza is Cheaper Than Agua, and Mojitos are Good For Recovery...

The former is true. The latter? Well, we’ll just go with it. Potable drinking water is hard to come by, and visitors are highly encouraged to drink the bottled variety. We were provided ample amounts of drinking agua during the event, but we also enjoyed crisp, cold and cheap recovery beer ($1.50 Cuban pesos) at the end of each stage. Also, if you like rum, you’re in the right place, as Cuba produces the world’s most respected brands, including the ever-present Havana Club.

(Note: When you order a mojito and the bartender asks, “Strong?” and you nod and say, “Si,” it will indeed be quite strong. If you have a chance, enjoy a strong one at La Bodeguita del Medio, where Ernest Hemingway tossed back more than his share—the iconic novelist made his home in Havana from 1939 to 1960.)

A Wide Range of Terrain
rider in titan tropic mountain bike race
6/7 Cristian Casal
A Wide Range of Terrain

There isn’t much of what you would call singletrack on the Titan Tropic course. Instead, you’ll find ox-cart paths; beaten down stretches of forest foot trails; rutted, washed-out, rock-strewn service roads; and paved throughways of varying degrees of roughness. So while the riding is not without technical challenge, anything more than a hardtail or a short travel XC bike will likely feel like overkill, at least for the race. My light and super stiff Cannondale Scalpel-SI Carbon 3 (full review to follow) was the perfect tool for the job—which isn’t to say a beefier bike wouldn’t suit a more leisurely pace.

A Sublime Finish
cuban palm tree
7/7 Shutterstock
A Sublime Finish

I have never crossed a finish line like the one drawn in the sand under the Titan Tropic banner. After days of motoring along crater filled roads through sugar cane fields, churning up and over washed out ox-cart paths, and cresting and descending mountain after mountain, you summit the final palm forest hill and see it—the Atlantic Ocean. You descend to a long causeway that eventually drops you onto a lonely, lovely pristine beach—the white sands of Cayo Jutías, where high fives, warm embraces and a finisher’s plaque awaits. You grab a beer, set it all down, take off your shoes, and run gleefully into the ocean, which washes away the aches and pains of the long hard days and fills your head with happy memories.

Tackle Your Fear of Falling Like a Boss

“So this section gets pretty steep,” my friend Geronimo cautioned before we went plunging down a power line descent off of one of the myriad trails in Jim Thorpe, PA. A small band of us were out for an exploratory ride of sorts on a Saturday morning.

“How steep?” I asked, trying (likely in vain) to sound casual. His raised eyebrows and slight shoulder shrug was all the answer I needed—it was going to get vertical.

I dropped my saddle, took a deep breath, and after a slight pause, followed the chain of riders down the descent. I saw Topher about 10 yards ahead of me negotiating a steep, sketchy turn.

“Dammit,” I thought. “I’m going to be over my head.”

“No,” I countered. “You can do this. Put your weight back and let the __bike roll.”

And I did. And for a moment I thought I’m going to make it. But then the rocks started shifting and rolling under my tires and frankly, I was scared that I was going to cartwheel. I stopped and got off, frustrated with myself for walking it, but unwilling to roll the dice on my skill. And so the ride goes.

If it’s going to hurt too much, it’s not worth it. But that doesn’t make giving into the fear of falling any easier. Because each time I feel like I’ve cheated myself out of the chance for an even greater reward.

There are scary sections I took a shot at and clean, which shot giddy success adrenaline through my veins. Others, such ridiculously technical terrain and potentially disastrous, I dismounted without a second thought. One tricky section sent me over my bars, giving me my Jim Thorpe wipe out of the day (it’s nearly inevitable to hit the ground at least once there). All of them I wish I could just rail like the guys I’m following—though to be fair, they hit the ground once or twice as well.

Check out this video on how to stay safe while riding with a group:

After four hours, we emerged from the trail, each of us with a little blood dripping from various cuts, scratches, and scrapes. As I surveyed my own damage from the day—a scraped nose, two skinned knees, and some random bruises emerging on my legs—I thought of a remark my dad made over dinner a few weeks ago.

“I can’t see how falling is fun,” he declared as I showed him a few pictures from a cyclocross race of me all smiles seconds after wiping out in a sketchy corner. (If your bike's seen one or two crashes too many, our maintenance & repair guide might come in handy.)

“The falling itself isn’t always fun—though sometimes it’s so ridiculous it kind of is," I replied. "But the challenge sure is. As is succeeding. But you can’t succeed if you don’t try.” He shook his head the way he always does when I’m not making sense to him. “I’m glad you’re having fun,” he said, and the conversation moved on.

But it’s replayed in my head a few times since. With every chance you take, there’s an acceptance that you’ll potentially fail. Small chances, small failures. Big chances, big failures... but also potentially big successes, which, of course, are generally more rewarding than little successes.

I’ve hit the ground enough to know my risk-reward ratio out there. If it’s going to hurt too much, it’s not worth it. But that doesn’t make giving into the fear of falling any easier. Because each time I feel like I’ve cheated myself out of the chance for an even greater reward.